Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Dan Chayes | 63 | PA | USA | 13:56.5 | 2:19.4 | |
| 1152 | Alexander Timm | 56 | GER | 13:57.2 | 2:19.5 | ||
| 1153 | Abby Mondou | 29 | USA | 13:57.8 | 2:19.6 | ||
| 1154 | Michael Gibbons | 56 | USA | 13:57.9 | 2:19.6 | ||
| 1155 | Alan Fullerton | 60 | Great Dunmow | GBR | 13:58.1 | 2:19.6 | |
| 1156 | Camille Caron | 33 | CAN | 13:59.1 | 2:19.8 | ||
| 1157 | Jamie Robinson | 43 | USA | 13:59.3 | 2:19.8 | ||
| 1158 | Dennis Menting | 49 | NED | 13:59.5 | 2:19.9 | ||
| 1159 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.7 | 2:19.9 |
| 1160 | Sophie Valsøe | 27 | DEN | 14:00.0 | 2:20.0 | ||
| 1161 | satish bawa | 58 | USA | 14:00.1 | 2:20.0 | ||
| 1162 | Catherine Krout | 49 | USA | 14:00.2 | 2:20.0 | ||
| 1163 | Henry Winchester | 50 | Middletown, DE | USA | 14:00.3 | 2:20.0 | |
| 1164 | D F | 38 | USA | 14:00.7 | 2:20.1 | ||
| 1165 | Michele Robertson | 48 | USA | 14:00.8 | 2:20.1 | ||
| 1166 | Dan Atkins | 49 | GBR | 14:01.1 | 2:20.1 | ||
| 1167 | Raymond Baj | 55 | Newcastle, NSW | AUS | 14:01.7 | 2:20.2 | |
| 1168 | Jackie de Oliveira | 57 | USA | 14:02.2 | 2:20.3 | ||
| 1168 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:20.3 | |
| 1170 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 14:02.6 | 2:20.4 | |
| 1171 | U P | 46 | USA | 14:03.5 | 2:20.5 | ||
| 1172 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 14:04.6 | 2:20.7 |
| 1173 | Claudine Schleicher | 54 | USA | 14:04.7 | 2:20.7 | ||
| 1174 | Michael Williamson | 30 | CAN | 14:05.0 | 2:20.8 | ||
| 1175 | Madeline Pletta | 36 | USA | 14:05.1 | 2:20.8 | ||
| 1176 | Bram Balkenende | 68 | NED | 14:05.2 | 2:20.8 | ||
| 1177 | Heidi Nemec | 42 | USA | 14:06.5 | 2:21.0 | ||
| 1178 | Brady Sites | 23 | USA | 14:07.2 | 2:21.2 | ||
| 1179 | Jenny Ma | 42 | Toronto, ON | CAN | 14:07.9 | 2:21.3 | |
| 1179 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 14:07.9 | 2:21.3 | |
| 1181 | Delano Son | 44 | Ottawa, ON | CAN | 14:08.4 | 2:21.4 | |
| 1181 | Leslie Schmidt | 70 | Bandon , OR | USA | 14:08.4 | 2:21.4 | |
| 1183 | K M | 24 | USA | 14:08.8 | 2:21.4 | ||
| 1184 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 14:08.9 | 2:21.4 | |
| 1185 | xuejing li | 46 | CHN | 14:09.1 | 2:21.5 | ||
| 1186 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 14:09.2 | 2:21.5 | |
| 1187 | Justin Coleman | 40 | USA | 14:09.3 | 2:21.5 | ||
| 1188 | Russell Coleman | 41 | Fishers, IN | USA | 14:09.4 | 2:21.5 | |
| 1189 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 14:09.5 | 2:21.5 |
| 1190 | Serge Schneider | 36 | GBR | 14:10.1 | 2:21.6 | ||
| 1191 | Mohammed Benzakour | 57 | Marrakech | MAR | 14:10.4 | 2:21.7 | |
| 1192 | Rhona Paterson | 58 | GBR | 14:10.5 | 2:21.7 | ||
| 1193 | alisa epiha | 22 | NZL | 14:10.7 | 2:21.7 | ||
| 1193 | Gary Gray | 25 | USA | 14:10.7 | 2:21.7 | ||
| 1195 | Nathaniel Infante | 42 | USA | 14:10.8 | 2:21.8 | ||
| 1196 | Thomas Wild | 67 | GER | 14:11.9 | 2:21.9 | ||
| 1197 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 14:12.3 | 2:22.0 |
| 1198 | Andrew Wills | 56 | Ely | GBR | 14:12.4 | 2:22.0 | |
| 1199 | Francesco Frezza | 37 | ITA | 14:12.7 | 2:22.1 | ||
| 1200 | Rebecca Freedner | 48 | USA | 14:13.2 | 2:22.2 |