Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ava H	44		CHN		7,976	2:22.9
152	Marie-pierre Jeanneau	61		FRA		7,943	2:23.5
153	AnnMarie Bloomer	30		USA		7,887	2:24.5
154	Pam Murphy	55		USA		7,880	2:24.6
155	Jamie Andersen	39		USA		7,833	2:25.5
156	Danny Paredes	46	Eagle Mountain, UT	USA		7,803	2:26.0
157	Rachel Jan	57	QLD	AUS		7,791	2:26.3
158	YUCHENG SU	41		TPE		7,772	2:26.6
159	Dercio Mauricio	40		MOZ		7,729	2:27.4
160	Micheline Legault	64		CAN		7,721	2:27.6
161	Janie Beard	68		GBR		7,661	2:28.8
162	James Rodriguez	53		USA		7,653	2:28.9
163	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,651	2:29.0
164	Naomi O’Grady	53		GBR		7,646	2:29.0
165	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,610	2:29.8
166	Becca Blackmer	33		USA		7,517	2:31.6
167	Christina Wascher	44	Stafford	USA		7,427	2:33.4
168	Lindsey Merritt	29		USA		7,260	2:37.0
169	Amanda Wilke	30		USA		7,181	2:38.7
170	Nikola Karaklajic	34		SRB		7,180	2:38.7
171	Sean Yandle	44		USA		7,113	2:40.2
172	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,084	2:40.9
173	Kristen Etheridge	50		USA		7,075	2:41.1
174	Brenda Mans	43		BEL	Belgian Air Force	7,023	2:42.3
175	u sarwar	44		GBR		6,997	2:42.9
176	Noiry Madrigal	46		CRC		6,984	2:43.2
177	Valerie Olson	56	WA	USA		6,685	2:50.5
178	CS ca	45		SUI		6,521	2:54.8
179	Crystal McCullough	48		USA		6,517	2:54.9
180	Gaby Romea	41		MEX	CrossFit Vultur	6,382	2:58.6
181	Adam Brown	37		AUS		6,181	3:04.4
182	jingwei jin	44		CHN		6,016	3:09.4
183	Seth H	12		GBR		5,659	3:21.4
184	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,282	3:35.8