Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alden Anderson	35		USA		9,703	1:57.4
52	Nicholas Bradford	51		GBR		9,689	1:57.6
53	Vincent Letessier	52		FRA		9,673	1:57.8
54	Richard Bloomer	31		USA		9,664	1:57.9
55	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	9,623	1:58.4
56	Nicole Lopez	33		USA		9,618	1:58.5
57	Lyman Hiter	43		USA		9,603	1:58.7
58	Ethan Isbell	34		USA	Torque Fitness	9,598	1:58.7
59	Cory Krantz	32		USA		9,551	1:59.3
60	Reza Dehaghani	33		GBR		9,536	1:59.5
61	Y R	54		AUS		9,529	1:59.6
62	James Swift	51	Preston	GBR		9,528	1:59.6
63	Guillaume Darveau	35		CAN		9,522	1:59.7
64	Luke Richardson	42		AUS		9,513	1:59.8
65	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,511	1:59.8
66	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,500	2:00.0
67	Omar Morales	45		USA		9,484	2:00.2
68	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9,433	2:00.8
69	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	9,422	2:00.9
70	Sicco van Steenwijk	63	Zeist	NED		9,421	2:01.0
71	Trey Schultz	32		USA		9,414	2:01.0
72	Joanna Costello	30		NZL		9,295	2:02.6
73	Marta Swierczek	40		GBR		9,290	2:02.7
73	cj nichols	57		USA		9,290	2:02.7
75	Jay MacGlashen	47	Lincoln, NB	CAN		9,201	2:03.8
76	Sian Edwards	45		GBR		9,186	2:04.1
76	Brian Kirkendall	43	Gulf Shores, AL	USA		9,186	2:04.1
78	James Dale	59		GBR		9,136	2:04.7
79	Sean O’Hare	38	Manitoulin, ON	CAN	Sudbury School of Fitness - Crossfit Sudbury	9,111	2:05.1
80	Robbie Bremner	43		GBR		9,104	2:05.2
81	Flemming Clausen	45		DEN		9,102	2:05.2
82	Shane Ramirez	35		USA		9,095	2:05.3
83	Aaron Tostado	40		USA		9,080	2:05.5
84	Thomas B	46		FRA		9,058	2:05.8
85	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	9,057	2:05.8
86	Noah Eull	42		USA		9,043	2:06.0
87	Tom Kirkham	57		USA		9,037	2:06.1
88	Brian McMeekan	42		GBR	Royal Air Force (UK)	9,036	2:06.1
89	Charlie Alvarez	43		CRC		9,018	2:06.4
90	Marco Sturm	52	Berlin	GER		9,005	2:06.5
91	Jane Wilde	59	Toronto, NSW	AUS		9,003	2:06.6
92	Siham Freidier	42		FRA		9,001	2:06.6
93	Juan Pablo Faugier	38	Guatemala	GUA		8,998	2:06.6
94	Dominique Bornhauser	33		SUI		8,962	2:07.2
95	Cody Parks	31		USA		8,953	2:07.3
96	Karoline Gustafson	39		USA		8,950	2:07.3
97	Christopher Cridland-Ballett	67		GBR		8,937	2:07.5
98	Sara Jennings	36		USA		8,922	2:07.7
99	HYUN SOO LEE	31		KOR		8,911	2:07.9
100	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,894	2:08.1