Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Maniscalco	39		USA		8,891	2:08.2
102	Yannick Dupuy	46		FRA		8,889	2:08.2
103	Andrea Liebminger	36		AUS		8,887	2:08.2
104	John Garvey	48	Garden City, NY	USA		8,884	2:08.3
105	Jade Spaven	35		GBR	White Noise Gym	8,867	2:08.5
106	Michael Noack	37	Osnabrück	GER		8,825	2:09.1
106	Lefteris Tsakiridis	52		GRE		8,825	2:09.1
108	Stuart O’Grady	58		GBR		8,813	2:09.3
109	진영 방	38		KOR		8,811	2:09.3
110	Ian Dawson	77	Dumfries	GBR	Team Diamonds	8,791	2:09.6
111	Jessica Lamarre	29		CAN		8,782	2:09.8
112	Hylton Haynes	53		USA		8,734	2:10.5
113	Creighton Kelly	51		USA		8,730	2:10.5
114	Steven Robinson	51		USA		8,719	2:10.7
115	Bill Sheldon	71	Derby	GBR	British Army	8,714	2:10.8
116	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,682	2:11.3
117	Julio Bezerra de Medeiros	35		BRA		8,670	2:11.4
118	P Mathews	58		USA		8,666	2:11.5
119	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,657	2:11.6
120	Loïc Zimmer	40		FRA		8,633	2:12.0
121	Nicolas Denis	28		FRA		8,627	2:12.1
122	Peyton H	29		USA		8,604	2:12.4
123	Andrea Capas	52		USA		8,595	2:12.6
124	Scott Meyer	42		USA	OpenBox Athletics	8,581	2:12.8
125	Virginie Bergeron	31	Edmonton, AB	CAN		8,552	2:13.3
126	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,548	2:13.3
127	Yorley Alonzo	34		PAN		8,528	2:13.6
128	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,524	2:13.7
129	John Harris	39		USA		8,516	2:13.8
130	Julie Collard Michel	39		FRA		8,505	2:14.0
131	Sally Clark	59		GBR		8,484	2:14.3
132	John Hall	52		USA		8,419	2:15.4
133	trevor hsu	44		USA	Tallahassee Rowing Club	8,410	2:15.5
134	James Ridout	41	Poole	GBR		8,383	2:15.9
135	K B	24		CZE		8,361	2:16.3
136	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,355	2:16.4
137	Colleen Chapin	58	MA	USA		8,353	2:16.4
138	Kelley Baker	54	CA	USA		8,324	2:16.9
139	Tamara Nieuwenhuijze	42		USA		8,281	2:17.6
140	Jon Molofsky	41		USA		8,252	2:18.1
141	Shane Epiha	49		NZL		8,212	2:18.8
142	Marianne Arcand	25		CAN		8,201	2:19.0
143	Gloria Chun	34		USA		8,178	2:19.3
144	Ledner Salazar	29		VEN		8,174	2:19.4
145	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,168	2:19.5
146	Steven Rowe	63		GBR	Lea Rowing Club	8,115	2:20.4
147	Rohin Nayar	22		GBR		8,109	2:20.5
148	Robson Gomes	34		SUI		8,093	2:20.8
149	Loreal Rivas	35	CA	USA		8,029	2:21.9
150	Seon Kim	37	Seoul	KOR		8,014	2:22.2