Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Bill Ryan | 55 | USA | 3,296 | 2:16.5 | ||
| 1302 | M Smith | 40 | USA | GARAGEATHLETE | 3,295 | 2:16.5 | |
| 1302 | Andrew Jackson | 33 | USA | 3,295 | 2:16.5 | ||
| 1304 | Lindsay Golich | 43 | USA | 3,294 | 2:16.6 | ||
| 1304 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,294 | 2:16.6 | |
| 1306 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,292 | 2:16.6 |
| 1307 | Christina Hucke | 60 | GER | 3,290 | 2:16.7 | ||
| 1307 | Bob Perry | 62 | WALTHAM, MA | USA | 3,290 | 2:16.7 | |
| 1307 | Eric Rubino | 47 | USA | 3,290 | 2:16.7 | ||
| 1310 | Mladen Srdić | 38 | Belgrade | SRB | 3,289 | 2:16.8 | |
| 1311 | Josh Cullins | 40 | USA | 3,288 | 2:16.8 | ||
| 1311 | Andre Reed | 62 | Denver , CO | USA | 3,288 | 2:16.8 | |
| 1313 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,287 | 2:16.9 |
| 1313 | Thomas Savage | - | USA | 3,287 | 2:16.9 | ||
| 1315 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 3,286 | 2:16.9 |
| 1315 | C S | 28 | GER | 3,286 | 2:16.9 | ||
| 1315 | Gareth Plant | 70 | cornwall | GBR | 3,286 | 2:16.9 | |
| 1318 | Veronique Hillen | 40 | BEL | 3,285 | 2:16.9 | ||
| 1318 | Steve Jacketti | 67 | USA | 3,285 | 2:16.9 | ||
| 1318 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,285 | 2:16.9 | |
| 1321 | Whiskey Fox | 43 | AUS | 3,284 | 2:17.0 | ||
| 1321 | Bobby Han | 58 | USA | 3,284 | 2:17.0 | ||
| 1321 | Angel Angel | 27 | GUA | 3,284 | 2:17.0 | ||
| 1324 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 |
| 1325 | Paolo Monachello | 53 | GBR | 3,282 | 2:17.1 | ||
| 1325 | Emma Will | 27 | AR | USA | 3,282 | 2:17.1 | |
| 1325 | Kristin S | 52 | San Diego, CA | USA | 3,282 | 2:17.1 | |
| 1328 | Tom Murphy | 52 | USA | 3,280 | 2:17.1 | ||
| 1328 | Tobias Nagel | 36 | GER | 3,280 | 2:17.1 | ||
| 1330 | James McIntosh | 64 | GBR | 3,279 | 2:17.2 | ||
| 1331 | Isabel Santoveña | 48 | Llanes | ESP | RowAlong | 3,278 | 2:17.2 |
| 1331 | Corey Schmidt | 44 | USA | 3,278 | 2:17.2 | ||
| 1333 | Jenny Skoog | 48 | SWE | 3,275 | 2:17.4 | ||
| 1333 | Chris Bonner | 30 | USA | 3,275 | 2:17.4 | ||
| 1333 | Lindsay B | 48 | AB | CAN | Team Canada | 3,275 | 2:17.4 |
| 1336 | Cátia Poeira | 39 | POR | 3,273 | 2:17.4 | ||
| 1337 | David Resto | 40 | USA | 3,272 | 2:17.5 | ||
| 1338 | Matt D | 24 | USA | 3,271 | 2:17.5 | ||
| 1339 | Ihar Krotsik | 58 | Minsk | AIN | 3,270 | 2:17.6 | |
| 1339 | Stuart O’Grady | 58 | GBR | 3,270 | 2:17.6 | ||
| 1341 | Stamatis Kazoglou | 35 | GER | 3,269 | 2:17.6 | ||
| 1342 | Tom Braddock | 46 | OH | USA | 3,268 | 2:17.6 | |
| 1343 | Rita Klissas | 50 | USA | 3,267 | 2:17.7 | ||
| 1344 | jooseong park | 35 | KOR | 3,266 | 2:17.7 | ||
| 1344 | Thomas Muro | 46 | USA | 3,266 | 2:17.7 | ||
| 1346 | Angela Zurick | 47 | USA | 3,264 | 2:17.8 | ||
| 1347 | Charles Graham | 43 | USA | 3,262 | 2:17.9 | ||
| 1347 | Alessandro Loss | 51 | ITA | 3,262 | 2:17.9 | ||
| 1349 | alan goodrich | 63 | Palm Bay, FL | USA | 3,261 | 2:17.9 | |
| 1349 | Margaret Weir | 51 | USA | 3,261 | 2:17.9 |