Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Dennis Reich	44		GER		3,358	2:14.0
1200	Biff Powell	57	Charlotte, NC	USA		3,358	2:14.0
1200	Kurt Graves	64		USA		3,358	2:14.0
1204	Harry N. Strijbos	64		NED		3,357	2:14.0
1205	Nik Jones	56	Nottingham	GBR		3,356	2:14.0
1205	Christian Pazzini	45		ITA		3,356	2:14.0
1205	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1205	Jordan Braman	41		USA		3,356	2:14.0
1209	Anisha Atkins	45		GBR		3,355	2:14.1
1209	Camille Chalvignac	32		FRA		3,355	2:14.1
1211	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,354	2:14.1
1211	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,354	2:14.1
1211	Andreas Dreher	59		GER		3,354	2:14.1
1211	Patrick Metcalf	64		USA		3,354	2:14.1
1215	Juergen Schneider	50		GER		3,353	2:14.2
1215	Kairi J	36		IRL		3,353	2:14.2
1217	Timothy Wilks	52	San Diego, CA	USA		3,352	2:14.2
1218	Evie Modatsos	56		GRE		3,351	2:14.2
1218	Sylvia Plumb	56	Danville, VT	USA		3,351	2:14.2
1220	Britney Smith	38	NB	CAN		3,350	2:14.3
1220	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1222	Valérie Martin	58	Cognac, France	FRA		3,349	2:14.3
1222	Vinny B	43		USA		3,349	2:14.3
1224	Spencer Ebeling	32		USA		3,348	2:14.4
1224	Imran Apollo	33		USA		3,348	2:14.4
1226	Judith Mailloux	46		CAN		3,347	2:14.4
1227	Mark Collerson	52		GBR		3,346	2:14.4
1228	Jason Carse	52		USA		3,344	2:14.5
1229	Peter Williams	58	Berrow, Somerset	GBR		3,343	2:14.6
1230	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1230	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,342	2:14.6
1230	Don Bennett	62	Tampa, FL	USA		3,342	2:14.6
1233	Aga Cuna	40		USA		3,341	2:14.6
1233	Tony Hong	34		USA		3,341	2:14.6
1233	Alex Tarantino	32		USA		3,341	2:14.6
1233	Primrose Hero	53		GER		3,341	2:14.6
1237	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,339	2:14.7
1237	Emmett Berryman	24		USA		3,339	2:14.7
1239	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1239	Lloyd Landreth	65		USA		3,338	2:14.8
1241	Steve Dunn	53		GBR		3,337	2:14.8
1242	Ty Owen	49		USA		3,336	2:14.8
1242	Jasminko Skopljak	43		BIH		3,336	2:14.8
1244	Nadja Lang	47		GER		3,335	2:14.9
1244	Phang Jin Lim	43		MAS		3,335	2:14.9
1244	Chunghyun Kim	34		KOR		3,335	2:14.9
1244	Hollie Sictorness	36		GBR		3,335	2:14.9
1248	Carole Jackson	61		GBR		3,334	2:14.9
1249	William Cooley	74	Albuquerque, NM	USA		3,333	2:15.0
1249	Amy Crawford	49		USA		3,333	2:15.0