Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Juanita Pohl | 42 | VIC | AUS | 3,218 | 2:29.1 | |
| 52 | Nick Troia | - | NE | USA | 3,212 | 2:29.4 | |
| 53 | Gregg Carlson | 68 | Aberdeen, SD | USA | 3,175 | 2:31.1 | |
| 54 | gillian sampson | 50 | USA | 3,003 | 2:39.8 | ||
| 55 | Norbert Jobst | 54 | Konstanz | GER | 2,991 | 2:40.4 | |
| 56 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,865 | 2:47.5 |
| 57 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,747 | 2:54.7 |
| 58 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,721 | 2:56.4 |
| 59 | Andrea Pederson’s | 68 | USA | 2,690 | 2:58.4 | ||
| 60 | James Mann | 80 | Timonium, MD | USA | 2,674 | 2:59.5 | |
| 61 | Erdenebileg Purevsuren | 39 | Erdenet | MGL | 2,600 | 3:04.6 |