Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	VIC	AUS	Drag Factory	4,453	1:47.7
2	Duncan Roberts	49		USA		4,418	1:48.6
3	Jimmy Campbell	48		USA	Torque Fitness	4,400	1:49.0
4	Stephen McAneney	38		IRL		4,308	1:51.4
5	Ethan Wasil	30		USA		4,287	1:51.9
6	FARMER TED	61		AUS		4,263	1:52.5
7	Lewis Sanders	46		USA	Torque Fitness	4,260	1:52.6
8	Tom Litchfield	42		GBR		4,171	1:55.0
9	Hannu Heinilä	57		FIN		4,168	1:55.1
10	Marty Lorkowski	49		USA		4,116	1:56.6
11	henri kildahl	33		NOR		4,102	1:57.0
12	James Travers	39		GBR	The Guernsey Rowing Club	4,088	1:57.4
13	William Hutchings	57		GBR		4,068	1:57.9
14	Bradley World	46		AUS	Matto FS	4,039	1:58.8
15	Clinton Thomas	45		AUS		4,004	1:59.8
16	Thomas Flynn	31		GBR		3,964	2:01.0
17	Stéphane GUILLOTIN	51	Massy	FRA		3,918	2:02.5
18	Jimmi Brink	47		SWE		3,895	2:03.2
19	Brian Livie	44		GBR		3,882	2:03.6
20	Warren Aplin	31		GBR		3,876	2:03.8
21	Anders Snellman	38		FIN		3,836	2:05.1
22	Sylvain Cassagn FILT110	32		FRA		3,809	2:06.0
23	Tommie Lidsten	56		SWE		3,782	2:06.9
24	Marion VICTORION	26		FRA		3,763	2:07.5
25	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,752	2:07.9
26	Roy Norrington	56		NZL		3,690	2:10.0
27	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,673	2:10.6
28	MARK HOWELL	51	UK	GBR		3,621	2:12.5
29	Richard Bates	70	St. George, ME	USA		3,616	2:12.7
30	Matthew Bruce	55	Hagerman, ID	USA		3,613	2:12.8
31	Joanna Costello	30		NZL		3,611	2:12.9
32	Michael Schöll	38	Vienna	AUT		3,602	2:13.2
32	Vetea Bessert	48		FRA		3,602	2:13.2
34	Caleb Halsey	30		USA		3,601	2:13.2
35	Dave Maniscalco	39		USA		3,548	2:15.2
36	Aymeric Chupin	26		FRA		3,547	2:15.3
36	Jon Eker	50		NOR		3,547	2:15.3
38	Robert Sadowski	40		USA		3,534	2:15.8
39	Daniel Harris	67	Blairsville, GA	USA		3,533	2:15.8
40	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,507	2:16.8
41	Adrian Cardona Ruiz	31	Seville	ESP		3,504	2:16.9
42	Peter de Blieck	43		NED		3,467	2:18.4
43	Nicola P	59		GBR		3,428	2:20.0
44	Ingar Narvhus	73		NOR		3,409	2:20.8
45	DJ Goldfarb	39		USA		3,392	2:21.5
46	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:22.1
47	Yves Longtin	48	Montreal , QC	CAN		3,374	2:22.2
48	Andrew Kearsey	41	Boroughbridge	GBR		3,338	2:23.7
49	Jose Luis Cañas	53	Toledo	ESP		3,298	2:25.5
50	batman doe	50		FRA		3,273	2:26.6