Steve Stagnitta

Log

Date Workout Score Ave Comments Action
12/29/15 2:09.5 500m 2:09.5

Last 500 meters

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12/29/15 3:36.5 800m 2:15.3

Last 800 meters

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12/29/15 4:31.6 1,000m 2:15.8

Middle 1000 meters

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12/29/15 6:41.0 1,500m 2:13.6

First 1500 meters

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12/29/15 5:05.2 1,028m 2:28.4

Warm up

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12/24/15 24:09.6 5,000m 2:24.9

Steady state

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12/24/15 5:06.0 1,043m 2:26.6

Warmup

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12/23/15 25:11.3 5,025m 2:30.3

Ssteady state

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12/23/15 5:11.0 1,022m 2:32.1

Warmup

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12/22/15 40:00.0 8,557m 2:20.2

8 x 5

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12/22/15 10:05.0 1,924m 2:37.2

Warmup

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12/15/15 1:34.0 268m 2:55.3 View workout
12/15/15 1:00:00.0 12,167m 2:27.9 View workout
12/15/15 5:12.0 1,035m 2:30.7

Warmup

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12/15/15 35:00.0 7,128m 2:27.3

Steady state

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12/15/15 10:05.0 2,049m 2:27.6

Warmup

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12/12/15 10:15.0 2,022m 2:32.0

Warm up

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12/12/15 2:12.6 500m 2:12.6 View workout
12/12/15 2:15.6 500m 2:15.6 View workout
12/12/15 2:13.3 500m 2:13.3 View workout
12/12/15 2:13.0 500m 2:13.0 View workout
12/12/15 2:12.9 500m 2:12.9 View workout
12/12/15 2:09.6 500m 2:09.6 View workout
12/11/15 30:00.0 6,000m 2:30.0

Steady state

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12/11/15 5:20.0 1,068m 2:29.8

Warm up

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