Steve Stagnitta

Log

Date Workout Score Ave Comments Action
01/12/19 15:00.0 2,488m 3:00.8

Warmup

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01/12/19 40:00.0 7,413m 2:41.8

2 x 20

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01/08/19 15:00.0 2,683m 2:47.7

Warm up

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01/08/19 32:12.3 6,000m 2:41.0

2 x 3000

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12/29/18 20:00.0 3,868m 2:35.1

2 x 10 minutes

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11/20/18 15:00.0 2,019m 3:42.8

warm up

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11/20/18 40:00.0 7,824m 2:33.3

4 x 10

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11/06/18 49:15.9 9,600m 2:33.9 View workout
09/15/18 30:00.0 5,768m 2:36.0 View workout
05/15/18 5:00.0 849m 2:56.6

Warm up

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05/15/18 25:00.0 4,686m 2:40.0

Steady state 20’ + 15

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05/12/18 4:30.0 1,000m 2:15.0

1000 m test

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05/12/18 25:00.0 4,420m 2:49.6

Warm up

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04/28/18 15:00.0 2,581m 2:54.3

Warm up

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04/28/18 15:24.0 3,400m 2:15.8

200 m x 17 - 1 min rest

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04/17/18 15:00.0 2,496m 3:00.2

Warm up - feet out

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04/17/18 24:11.3 5,000m 2:25.1

5 x 1000. 2 min rest

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04/14/18 15:00.0 2,837m 2:38.6

Warm up

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04/14/18 25:00.0 5,074m 2:27.8

5 x 5 3 min rest

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04/07/18 25:00.0 4,644m 2:41.4

Warm up

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04/07/18 4:33.0 1,000m 2:16.5

1000 m test

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03/31/18 6:41.3 1,263m 2:38.8

Warm up

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03/31/18 14:08.0 3,000m 2:21.3

3 x 1000

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03/24/18 30:00.0 5,901m 2:32.5

2 x 15 - 4 min rest

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03/24/18 10:00.0 1,937m 2:34.8

warm up

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