Steve Stagnitta

Log

Date Workout Score Ave Comments Action
12/13/16 20:00.0 4,235m 2:21.6

Erg test 10@22 10@24. 123 watts

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12/11/16 5:00.0 997m 2:30.4

Cool down

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12/11/16 15:00.0 3,020m 2:29.0

15 min steady state

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12/11/16 10:00.0 2,009m 2:29.3

Warm up

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12/10/16 34:00.0 6,510m 2:36.6

2 x 17 - practice

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12/10/16 10:00.0 1,960m 2:33.0 View workout
12/08/16 1:00:00.0 11,803m 2:32.5

Hour of power 3 x 20

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12/06/16 51:06.8 10,000m 2:33.3

6000 + 3000 + 1000

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12/06/16 10:00.0 1,961m 2:32.9

Warm up - practice

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12/04/16 5:00.0 914m 2:44.1

Cool down

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12/04/16 30:00.0 6,248m 2:24.0

2 x 15

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12/04/16 5:00.0 1,009m 2:28.6

Warm up

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12/03/16 5:00.0 1,066m 2:20.7

Row with changes after practice

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12/03/16 20:00.0 3,949m 2:31.9

20 min @ +10

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12/03/16 10:00.0 2,017m 2:28.7

Warm up

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12/01/16 5:00.0 922m 2:42.6

Cool down

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12/01/16 30:18.4 6,000m 2:31.5

6000 meters

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12/01/16 5:00.0 1,011m 2:28.3

Warm up

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11/30/16 5:00.0 938m 2:39.9

Cool down

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11/30/16 20:00.0 4,010m 2:29.6

20 minute steady state

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11/30/16 7:00.0 1,430m 2:26.8

Warm up

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11/29/16 9:00.0 1,819m 2:28.4

Warm up

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11/29/16 40:35.3 8,000m 2:32.2

8k - rowing practice

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11/26/16 12:00.0 2,390m 2:30.6

Warmup

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11/26/16 30:00.0 5,592m 2:40.9

2 x 15

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