Tony Hopkins

Log

Date Workout Score Ave Comments Action
01/04/24 100m 0:16.7 1:23.5 View workout
01/04/24 250m 0:54.8 1:49.6 View workout
01/04/24 20x1:30/0:30r 6,451m 2:19.5 View workout
01/03/24 v1000m/2:00r...6 6,000m 1:49.7 View workout
01/03/24 16:42 3,563m 2:20.6 View workout
01/02/24 100m 0:16.7 1:23.5 View workout
01/02/24 100m 0:16.8 1:24.0 View workout
01/02/24 30:00 6,910m 2:10.2 View workout
01/01/24 1000m 4:42.8 2:21.4 View workout
01/01/24 100m 0:16.6 1:23.0 View workout
01/01/24 6x250m/1:00r 5:29.5 1:49.8 View workout
01/01/24 6x250m/1:00r 5:29.3 1:49.7 View workout
01/01/24 1000m 4:47.5 2:23.7 View workout
12/31/23 500m 1:53.3 1:53.3 View workout
12/31/23 15:00 3,549m 2:06.7 View workout
12/30/23 1000m 4:51.6 2:25.8 View workout
12/30/23 100m 0:16.7 1:23.5 View workout
12/30/23 0:20 103m 1:37.0 View workout
12/30/23 0:20 104m 1:36.1 View workout
12/30/23 1000m 4:39.3 2:19.6 View workout
12/29/23 5000m 20:32.5 2:03.2 View workout
12/28/23 30:00 6,889m 2:10.6 View workout
12/27/23 1000m 4:44.0 2:22.0 View workout
12/27/23 1000m 5:03.8 2:31.9 View workout
12/27/23 5:33.3 1,500m 1:51.1

Practice for Jan CTC 250m 1r x6 @ 20spm

View workout