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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Richard Underwood

Log

Date Workout Score Ave Comments Action
11/26/05 21:45.7 5,000m 2:10.5 View workout
11/26/05 8:54.7 2,000m 2:13.6 View workout
11/24/05 45:10.2 10,000m 2:15.5 View workout
11/20/05 45:12.1 10,000m 2:15.6 View workout
11/13/05 56:47.3 12,021m 2:21.7 View workout
11/12/05 1:00:00.0 12,908m 2:19.4 View workout
11/06/05 51:57.1 11,022m 2:21.4 View workout
11/05/05 15:13.8 3,027m 2:30.9 View workout
11/05/05 789m

INT

 View workout
11/05/05 24:24.2 6,000m 2:02.0

12 x 500

 View workout
11/05/05 8:52.5 2,000m 2:13.1 View workout
11/03/05 46:10.5 10,027m 2:18.1 View workout
10/30/05 47:18.5 10,029m 2:21.5 View workout
10/29/05 56:43.3 12,039m 2:21.3 View workout
10/21/05 45:10.3 10,000m 2:15.5 View workout
10/16/05 21:05.6 4,018m 2:37.4 View workout
10/16/05 8:37.4 2,000m 2:09.3 View workout
10/16/05 8:36.6 2,000m 2:09.1 View workout
10/16/05 8:31.1 2,000m 2:07.7 View workout
10/16/05 8:54.7 2,000m 2:13.6 View workout
10/15/05 45:30.3 10,000m 2:16.5 View workout
10/13/05 45:29.8 10,000m 2:16.4 View workout
10/09/05 46630m

Interval Metres

 View workout
10/09/05 19:30.9 4,023m 2:25.5 View workout
10/09/05 24:54.4 6,000m 2:04.5 View workout