Richard Underwood

Log

Date Workout Score Ave Comments Action
03/12/06 47:34.9 10,000m 2:22.7 View workout
03/11/06 1:00:00.0 12,277m 2:26.6 View workout
03/09/06 48:23.2 10,000m 2:25.1 View workout
03/05/06 48:27.6 10,000m 2:25.3 View workout
03/04/06 48:36.8 10,000m 2:25.8 View workout
03/01/06 47:23.3 10,000m 2:22.1 View workout
02/26/06 1:00:00.0 12,353m 2:25.7 View workout
02/25/06 47:49.5 10,000m 2:23.4 View workout
02/22/06 46:40.6 10,000m 2:20.0 View workout
02/19/06 48:12.6 10,000m 2:24.6 View workout
02/18/06 47:06.0 10,022m 2:20.9 View workout
02/16/06 46:59.6 10,021m 2:20.6 View workout
02/12/06 14:49.3 3,024m 2:27.0 View workout
02/12/06 21:28.3 5,000m 2:08.8 View workout
02/12/06 8:54.0 2,000m 2:13.5 View workout
02/11/06 10:11.7 2,000m 2:32.9 View workout
02/11/06 44:29.2 10,000m 2:13.4 View workout
02/09/06 47:15.2 10,024m 2:21.4 View workout
02/08/06 47:14.3 10,117m 2:20.0 View workout
01/22/06 10:17.4 2,000m 2:34.3 View workout
01/22/06 878m

INT

View workout
01/22/06 24:26.9 6,000m 2:02.2

12 X 500

View workout
01/22/06 8:53.9 2,000m 2:13.4 View workout
01/21/06 15:14.2 3,120m 2:26.5 View workout
01/21/06 21:43.0 5,000m 2:10.3 View workout