Christopher Griswold

Log

Date Workout Score Ave Comments Action
02/11/21 38:43.2 10,000m 1:56.1

-> @ 22
21 | 119

View workout
02/10/21 30:00.0 7,528m 1:59.5

19 | 120
3min - Feet out

View workout
02/09/21 8:07.1 2,000m 2:01.7

Feet/Shoes out
19 | 120

View workout
02/09/21 31:06.0 8,000m 1:56.6

20 | 122

View workout
02/08/21 30:00.0 7,680m 1:57.1

1:57.2/ | 20 | 120

View workout
02/07/21 30:00.0 7,291m 2:03.4

18 | 118

View workout
02/06/21 40:00.0 9,775m 2:02.7

-38mi: 2:02.7/ | 18 | 120

View workout
02/05/21 45:00.0 11,056m 2:02.1

2:02.1/ | 18 | 118

03.8 / 18
03.6
03.3 / 19
03.7 / 18
03.6 / 19
03.6 / 18
02.5
03.0 / 19
02.2 /…

View workout
01/19/21 40:48.9 10,000m 2:02.4

2:02.4/ | 18 | 122

01.6
03.1
02.5
59.5
02.8
02.9
02.5
03.4
03.4
03.4
03.8
03.5
03…

View workout
01/18/21 39:55.9 10,000m 1:59.7

1:59.8/ | 18 | 121

59.8
59.6
59.5 (19)
59.6 (18)
59.9 (19)
00.2 (18)
59.6 (19)
00.3 (18)
59.8 (19)…

View workout
01/17/21 1:00:00.0 14,702m 2:02.4

2:02.4/ | 18 | 117

01.0 (19)
02.4 (19)
03.6 (18)
03.8
03.7 (19)
02.8
02.8
02.7
04.6
02.4

View workout
01/16/21 20:00.0 4,841m 2:03.9

2:04.0/ | (18) | 122
03.7
03.3 (19)
04.8 - feet out
04.0
03.9
03.8
04.2
03.8
03.8
04.2

View workout
01/16/21 30:00.0 7,248m 2:04.1

2:04.2/ (18)
03.1
03.8
03.6
04.1
04.2
03.1
02.9
03.9
04.2
04.3
04.9
05.8
05.1
04.…

View workout
01/12/21 20:00.0 4,709m 2:07.4

2:07.4/ (18)

View workout
01/11/21 15:00.0 3,534m 2:07.3

3,534m (18)

Splits: (2:06/ -> 2:10)

View workout
10/05/15 39:33.8 10,000m 1:58.6

20spm

View workout
10/04/15 45:00.0 11,760m 1:54.7

21spm / feet out

View workout
10/04/15 38:30.5 10,000m 1:55.5

21spm

View workout
09/30/15 36:33.6 10,000m 1:49.6

23spm

View workout
09/26/15 23:52.0 6,000m 1:59.3

20spm

View workout
09/24/15 39:27.8 10,000m 1:58.3

21spm

View workout
09/16/15 30:00.0 8,413m 1:46.9

12x2:30/30
26spm / 1:46.9

View workout
09/16/15 40:30.0 10,000m 2:01.5

21spm / feet out

View workout
09/15/15 1:00:00.0 15,353m 1:57.2

21spm

View workout
09/14/15 1:00:00.0 15,431m 1:56.6

21spm

View workout