Christopher Griswold

Log

Date Workout Score Ave Comments Action
03/31/21 10:00.0 2,478m 2:01.0

20 | 122

View workout
03/19/21 10:00.0 2,445m 2:02.6

F/S Out + Towel
17 | 121

View workout
03/19/21 10:00.0 2,710m 1:50.7

20 | 121

View workout
03/19/21 15:00.0 4,120m 1:49.2

21 | 121

View workout
03/18/21 30:00.0 7,551m 1:59.1

19 | 121

View workout
03/16/21 20:00.0 5,050m 1:58.8

19 | 123

View workout
03/15/21 14:30.0 3,671m 1:58.4

2:30 (0:30) x 5

729 (1:42.9/) | 24
729 (1:42.9/) | 26
720 (1:44.2/) | 25
727 (1:43.1/) | 25
725 (1:43.4/) | 24

View workout
03/15/21 16:00.0 4,000m 2:00.0

20 | 122

View workout
03/14/21 10:26.8 2,500m 2:05.3

F/S Out
18 | 121
2:05.4/

View workout
03/14/21 40:20.0 10,000m 2:01.0

2:01.0/
18

View workout
03/12/21 20:00.0 5,431m 1:50.4

1:51.5/
20 | 122

View workout
03/10/21 30:00.0 7,542m 1:59.3

1:59.5/

19 | 118

View workout
03/09/21 37:14.0 10,000m 1:51.7

No plan

1:51.7/
23 | 119

ON kicks

View workout
03/08/21 30:00.0 7,503m 1:59.9

1:59.9/
20 | 120
1
2min FO

View workout
03/07/21 20:00.0 4,795m 2:05.1

2:05.1/
20 | 119
1

View workout
02/24/21 30:00.0 7,537m 1:59.4

20 | 117
1:59.4/

View workout
02/23/21 40:37.3 10,000m 2:01.8

2:01.9/
19 | 117

View workout
02/22/21 30:00.0 7,175m 2:05.4

F/S Out
18 | 117
2:05.4/

View workout
02/21/21 30:00.0 7,353m 2:02.3

Feet Out

21 | 121

- tight back

View workout
02/16/21 15:00.0 3,561m 2:06.3

18 | 116

View workout
02/15/21 45:00.0 11,706m 1:55.3

-> @22:

1:55.3/ | 22 | 116

View workout
02/14/21 15:00.0 3,597m 2:05.1

Post-drive
F/S Out
2:05.1/ | 19 | 116

View workout
02/13/21 30:00.0 7,453m 2:00.7

2:00.8/ | 20 | 118

View workout
02/12/21 30:00.0 7,492m 2:00.1

2:00.1/ | 20 | 120

View workout
02/11/21 15:00.0 3,495m 2:08.7

Cool Down:
FS Out - 18 | 119

View workout