Christopher Griswold

Log

Date Workout Score Ave Comments Action
03/13/22 20:00.0 5,617m 1:46.8

8x2:30/0:30

703 / 46.7 / 24
695 / 47.9 / 24
692 / 48.5 / 24
692 / 48.4 / 24
698 / 47.4 / 24
703 / 46.9 / 24

View workout
03/12/22 40:21.3 10,000m 2:01.0

-> 18-20
= 2:01.1/ | 19 | 115

-6K: 24:00
-500m: F/S Out
0m: towel

View workout
03/08/22 30:00.0 7,781m 1:55.6

-> 10K, @22
1:55.6/
22
117

View workout
03/07/22 30:00.0 7,554m 1:59.1

-> @20 | 5min FO
1:59.1/
19
116

View workout
03/05/22 15:00.0 3,611m 2:04.6

->@20 SS

2:04.6/
114
19

View workout
03/04/22 15:00.0 3,861m 1:56.5

-> @22

1:56.6/
22
115

View workout
03/02/22 20:00.0 4,989m 2:00.2

-> @20
2:00.3/
20
115

View workout
03/01/22 20:00.0 4,713m 2:07.3

-> @18
2:07.3/
19
116

View workout
03/01/22 15:00.0 3,638m 2:03.6

2;03.7/
18
117

View workout
02/28/22 15:00.0 3,734m 2:00.5

2:00.5/
19

View workout
02/26/22 20:00.0 4,871m 2:03.1

-> @20
2:03.2/
20
114

View workout
02/25/22 30:00.0 7,363m 2:02.2

-> @20
2:02.2/
20
114

View workout
02/24/22 15:00.0 3,655m 2:03.1

-> 20
2:03.1/
20
112

View workout
02/22/22 20:00.0 4,831m 2:04.1

@20
2:04.2/
20
115

View workout
02/21/22 10:00.0 2,249m 2:13.3

2:13.4/
18
116

View workout
02/20/22 20:00.0 4,663m 2:08.6

2:08.7/
18
116

View workout
02/19/22 15:00.0 3,511m 2:08.1

2:07.6/
19
111

View workout
12/31/21 10:00.0 2,362m 2:07.0

2:07.0/ | 20 | 111

07.1
07.3
07.8
07:0
06.0

View workout
12/30/21 10:00.0 2,393m 2:05.3

2:05.3/ | 20 | 111

04.7
06.1
06.4
05.6
04.0

View workout
12/30/21 15:00.0 3,593m 2:05.2

2:05.2 | 20 | 111

07.3
06.5
05.2
05.4
05:4
04.5
01.9

View workout
04/22/21 20:00.0 4,947m 2:01.2

2:01.3/
19 | 117

View workout
04/08/21 30:00.0 7,320m 2:02.9

20
4min FO - 2:08/

View workout
04/07/21 30:00.0 7,500m 2:00.0

20 | 117
4min FO

View workout
04/06/21 10:00.0 2,571m 1:56.6

20

View workout
03/31/21 10:00.0 2,480m 2:00.9

19 | 122

View workout