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Log

Date Workout Score Ave Comments Action
05/02/23 1x10:00/2:00r 2,239m 2:13.9 View workout
04/26/23 10:00 2,232m 2:14.4 View workout
04/26/23 50:00.0 12,098m 2:03.9

5 x 10min various rates and splits

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04/12/23 10:00.0 2,216m 2:15.3

cooldown

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04/12/23 23:47.0 6,000m 1:58.9

3x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 7:41.0 2,000m 1:55.2

#1 of 4x2km(500m races start, 250 row light, 500m mid race pace, 250m light. 500m end race with lift at 250 and 100m

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04/12/23 10:00.0 2,200m 2:16.3

warmup

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03/23/23 40:00.0 9,586m 2:05.1

2x20min

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03/21/23 10:00 2,136m 2:20.4 View workout
03/21/23 1:00 322m 1:33.1 View workout
03/21/23 2x20:00/3:00r 9,103m 2:11.8 View workout
03/21/23 10:00 2,218m 2:15.2 View workout
03/15/23 2x20:00/3:00r 9,085m 2:12.0 View workout
03/15/23 2000m 8:47.0 2:11.7 View workout
03/08/23 20x1:00/1:00r 5,724m 1:44.8

20 x 1min ON, 1min OFF

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03/08/23 10:00 2,321m 2:09.2 View workout
03/06/23 20:00.0 4,639m 2:09.3 View workout
03/06/23 11:23.3 3,000m 1:53.8 View workout
03/06/23 20:00.0 4,621m 2:09.8

r20

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02/28/23 46:00 10,075m 1:59.1 View workout
02/21/23 2x30:00/3:00r 15,076m 1:59.3 View workout
02/08/23 5:00.0 1,112m 2:14.8

Cool down

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02/08/23 1:43.8 500m 1:43.8 View workout
02/08/23 10:00.0 2,641m 1:53.5

#4 of 4x10min.
Missed first 15sec so most was around 1:52 r27

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02/08/23 10:00.0 2,501m 1:59.9

#3 of 4x10min
R22

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