Toby Webb

Log

Date Workout Score Ave Comments Action
06/20/08 1:00:00.0 12,595m 2:22.9

SS 3X20' 3'R HR 10<143 RANGE

View workout
06/18/08 1:00:00.0 12,502m 2:23.9

3x20' 8x2'max 20-22sr

View workout
06/17/08 41:00.0 8,200m 2:30.0

3X1K 28-32 SR 2:06.5 AVG
5'R

View workout
06/14/08 47:00.0 9,800m 2:23.8

2X19' PYRAMID 2:18.0

View workout
06/13/08 35:00.0 5,500m 3:10.9

XM'S UPPER BODY

View workout
06/12/08 1:00:00.0 12,634m 2:22.4

3X20' 5X15"ON 15"OFF

View workout
06/11/08 45:00.0 9,000m 2:30.0

3X1K@SR26-28-30

View workout
06/06/08 48:00.0 9,834m 2:26.4

3X7' PYARAMID 7'OFF

View workout
06/05/08 51:00.0 10,000m 2:33.0

XM'S100-200K DVD

View workout
06/04/08 1:00:00.0 12,430m 2:24.8

3X20' 8X2'ON 18-20 MAX

View workout
06/03/08 45:00.0 9,000m 2:30.0

3X1K (26,28,30) 1KR 4K WU/CD

View workout
05/30/08 33:00.0 6,800m 2:25.5

8X30"0N15"0FF20'WU/SS 10'WD

View workout
05/29/08 1:00:00.0 12,275m 2:26.6

SS 3X20' HR127-133

View workout
05/28/08 25:00.0 4,649m 2:41.3

WU/WD

View workout
05/28/08 20:00.0 4,584m 2:10.8

AT 20' TEST HR155MAX AVG145

View workout
05/26/08 48:00.0 8,900m 2:41.7

2X19[' SS2:20.2-21.9

View workout
05/23/08 50:00.0 10,400m 2:24.2

SS 2X6(26-28-30 MAX)

View workout
05/22/08 49:00.0 10,000m 2:27.0

2X5K W/WU-WD 4X5' 15"ON15"OFF

View workout
05/21/08 49:00.0 9,000m 2:43.3

XM'S 100-200K

View workout
05/20/08 38:00.0 8,000m 2:22.5

5X1K 3'R MAX 2"12.3 (18X2,20,22,24)

View workout
05/16/08 36:00.0 8,047m 2:14.2

3X7' MAX 20-30

View workout
05/15/08 1:00:00.0 12,096m 2:28.8

3X20' (INCL. WU/WD) 2:28.8

View workout
05/13/08 45:00.0 9,174m 2:27.1

3X15' 2'R 8X2'MAX 2:27.2

View workout
05/12/08 45:00.0 9,300m 2:25.1

2X19' PYRAMID 2:20.00

View workout
05/08/08 1:00:00.0 12,141m 2:28.2

3X20' 5X15'ON15'OFF2:28.2 119 2ND@2;21.8134HR

View workout