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Log

Date Workout Score Ave Comments Action
11/01/06 30:00.0 6,800m 2:12.3

2x15' ut1 145 2:12.9 avg. 2:12.0-13.9

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10/31/06 6:00.0 1,600m 1:52.5

8x45s an max 1:45.1-49.7

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10/30/06 1:00:00.0 12,900m 2:19.5

3x20' ut2 132 2:18.9-20.8

 View workout
10/28/06 48:00.0 10,800m 2:13.3

4x12' ut1 145 2:14.2x3 2:14.6x1

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10/27/06 20:00.0 4,700m 2:07.6

2x10' AT 151 2:07.0-08.4

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10/26/06 42:00.0 9,300m 2:15.4

3X14' UT1 2:14.0-16.2 WASTED

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10/25/06 15:00.0 3,750m 2:00.0

5x3' TR 163 1:58.3-2:00.7

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10/24/06 48:00.0 10,800m 2:13.3

4x12' ut1 145 2:10.9-15.4

 View workout
10/23/06 6:00.0 1,641m 1:49.6

6x1'AN 163-169 1:49.6 avg 1:48.3-51.9

 View workout
10/21/06 36:00.9 8,100m 2:13.3

3x12' ut1 145 2:13.0 avg 2:11.9-14.5

 View workout
10/20/06 18:00.0 4,211m 2:08.2

2x9'at 151 2:08.2 avg 2:06.2-10.2

 View workout
10/19/06 42:00.0 9,425m 2:13.6

3x14' ut1 145 2:13.6 avg 2:10.3-16.3

 View workout
10/18/06 6:00.0 1,600m 1:52.5

4x1.5' an max1:52.7 avg 1:50.5-:55.0

 View workout
10/17/06 45:00.0 10,000m 2:15.0

3x15' ut1 145 2.14.5 avg 2:12.7-16.7

 View workout
10/16/06 9:00.0 2,300m 1:57.3

3x3'tr 163 1:58.4 avg 1:57.8-59.5

 View workout
10/13/06 16:00.0 3,900m 2:03.0

2x8' at 151 2:04.5 avg 2:04.0-05.1

 View workout
10/12/06 39:00.0 8,745m 2:13.7

3x13 ut1 145 2:13.9,.8,.7 best ut1 yet

 View workout
10/11/06 10:00.0 2,500m 2:00.0

2x5'tr 163 2:00.0-2.7

 View workout
10/10/06 36:00.0 8,000m 2:15.0

3x12' ut1 145hr 2:13.7-16.4

 View workout
10/09/06 9:00.0 2,250m 2:00.0

3x3'tr 1:58.9-2:00.5

 View workout
10/07/06 44:00.0 9,800m 2:14.6

4x11'ut1 2:14.1-15.2

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10/06/06 20:00.0 4,650m 2:09.0

2x10'AT 2:07.9 2:07.1-8.8 152

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10/05/06 50:00.0 11,174m 2:14.2

5X10'UT1 AVG 2:14.2 2:13.6-15.5

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10/04/06 18:00.0 4,400m 2:02.7

3x6' tr 151-163 2:00.0-4.9 tough week

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10/03/06 51:00.0 11,338m 2:14.9

3x17' ut1 2:13.8-15.4

 View workout