Concept2 Logbook | Log for Toby Webb

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Toby Webb

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/25	v4:00/2:00r...7	3,339m	2:50.7	RowErg		View workout
05/07/25	v500m/1:00r...6	3,000m	2:50.6	RowErg		View workout
05/05/25	v25c/1:00r...12	5,830m	2:52.8	RowErg	12x(25c/1'r)	View workout
05/02/25	v1:00/2:00r...9	4,361m	2:51.9	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
05/01/25	v5:00/2:00r...5	3,710m	2:49.8	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/KqTQ6…	View workout
04/29/25	6x3:00/2:00r	3,228m	2:47.2	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD app.erg.zone/w/MOZHlzg…	View workout
04/28/25	5x5:00/2:00r	4,359m	2:52.0	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
04/26/25	v8:00/1:00r...8	6,227m	2:53.4	RowErg		View workout
04/25/25	11:08.5	1,760m	3:09.9	Dynamic	Warmup	View workout
04/25/25	10:00.0	1,853m	2:41.8	Dynamic	2’on 1’r 18-20-22-20-18sr	View workout
04/23/25	6x4:00/3:00r	4,174m	2:52.4	RowErg		View workout
04/21/25	v1:00/2:00r...5	2,354m	2:45.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/KD0NT…	View workout
04/20/25	5x4:00/1:00r	3,321m	3:00.6	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
04/16/25	5x3:00/1:00r	2,478m	3:01.5	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
04/14/25	v6:00/2:00r...6	2,537m	2:57.3	RowErg		View workout
04/12/25	252m	1:37.9	3:14.2	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
04/10/25	v4:00/2:00r...7	3,212m	2:57.4	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/U…	View workout
04/07/25	4x1500m/2:00r	36:43.4	3:03.6	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
04/06/25	3x5:00/3:00r	2,419m	3:06.0	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
04/04/25	v8:00/1:00r...8	6,049m	2:58.5	RowErg		View workout
04/03/25	5x6:00/2:00r	4,963m	3:01.3	RowErg	Medium - 5 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/8CH2ic00RPqYhitFh…	View workout
04/01/25	v5:00/2:00r...5	2,617m	2:51.9	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/25zK4…	View workout
03/31/25	v8:00/1:00r...8	6,004m	2:59.8	RowErg		View workout
03/29/25	v1:00/1:00r...8	5,815m	3:05.7	RowErg		View workout
03/28/25	v5:00/r...9	4,719m	3:04.3	RowErg		View workout

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