Toby Webb

Log

Date Workout Score Ave Comments Action
04/23/23 2:01 331m 3:03.3 View workout
04/17/23 2x18:00/5:00r 6,773m 2:39.4

Ham & Eggs

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04/17/23 10:00 1,698m 2:56.6 View workout
04/15/23 2x19:00/3:00r 6,856m 2:46.2

19' Pyramid 4-3-2-1-2-3-4 r18..24..18

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04/13/23 v10:30/3:00r...3 5,382m 2:36.0

Lucky Sevens

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04/13/23 13:04 2,347m 2:47.0

WU

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04/12/23 v1:00/1:00r...9 8,355m 2:41.5

Odd Up,Even Down r20-22 Feet out

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04/10/23 7x3:00/2:00r 4,256m 2:28.0

The Murray +Drag 10-30

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04/10/23 13:01 2,304m 2:49.5 View workout
04/08/23 2x18:00/4:00r 6,768m 2:39.5

Ham & Eggs

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04/06/23 2x18:00/3:00r 6,499m 2:46.1

3'2'1' 16-18-20+/4'18, 1'22/r20+5stroke+@every 3'

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03/24/23 v1:00/1:00r...9 8,292m 2:42.8

Odd Up,Even Down Negative splits

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03/23/23 v750m/2:00r...5 3,750m 2:35.6 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:36.5 View workout
03/21/23 1x11:00/2:00r 2,031m 2:42.4 View workout
03/21/23 10:41 1,805m 2:57.6 View workout
03/21/23 1:07 85m 6:38.8 View workout
03/11/23 5:30.0 938m 2:55.9

Drills

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03/11/23 24:00.0 4,395m 2:43.8

2x12 r22,24

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03/10/23 4:46.0 1,000m 2:23.0

1k Test

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03/10/23 32:00.0 5,435m 2:56.6

Drills

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03/09/23 49:15.0 8,559m 2:52.6

asensi drills and ladders

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03/07/23 2x10:00/2:00r 3,658m 2:44.0

5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%

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03/07/23 3x10:00/2:00r 5,316m 2:49.3

5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%

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03/05/23 v1:00/1:00r...9 8,269m 2:43.2

Odd Up,Even Down

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