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Log

Date Workout Score Ave Comments Action
03/04/23 3x10:00/2:30r 7,265m 2:03.8

3x10m 2:30
app.erg.zone

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03/02/23 500m 1:48.8 1:48.8

500m - Rowlympics Live Racing & Leaderboard
app.erg.zone/w/kNK1R0iYRXqB7g…

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03/02/23 4x10:00/2:20r 9,645m 2:04.4

4x10r2:20
app.erg.zone

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02/28/23 8x1:00/1:00r 2,466m 1:37.3

1m/1r x 8
app.erg.zone

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02/28/23 32:56 8,029m 2:03.0 View workout
02/27/23 32:52.5 8,025m 2:02.8

Another "liverow" that ended in failure to record!

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02/26/23 500m 1:27.3 1:27.3

WIRCH - 7th Overall M45-49HWT

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02/25/23 10:15 2,527m 2:01.7 View workout
02/25/23 10:21 2,516m 2:03.4 View workout
02/24/23 10:20 2,521m 2:03.0 View workout
02/24/23 10:19 2,522m 2:02.7 View workout
02/22/23 10:29 2,526m 2:04.5 View workout
02/22/23 20:44 5,030m 2:03.7 View workout
02/21/23 20:43 5,021m 2:03.8 View workout
02/21/23 20:34.1 5,016m 2:03.0

Ergdata not recording a virtual loop row grrrrr

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02/20/23 4x500m/2:00r 6:37.8 1:39.4 View workout
02/20/23 17:08 4,179m 2:03.0 View workout
02/20/23 16:06 3,915m 2:03.4 View workout
02/19/23 500m 1:27.9 1:27.9 View workout
02/19/23 20:21 5,014m 2:01.8 View workout
02/18/23 20:37 5,020m 2:03.2 View workout
02/18/23 20:40 5,024m 2:03.4 View workout
02/16/23 4x500m/2:00r 6:40.9 1:40.2

5x500m 2r
app.erg.zone

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02/16/23 3x10:00/2:30r 7,317m 2:03.0

3x10m 2:30
app.erg.zone

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02/14/23 2x500m/2:00r 3:18.8 1:39.4

5x500m 2r
app.erg.zone

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