david wilson v1000m/1:00r...16 row
10,000
Meters
38:48.1
Time
1:56.4
Pace
692
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 58:48.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 119 |
March 25, 2024 17:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.1 | 10,000 | 1:56.4 | 222 | 1063 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 | |
| r: 1:00 | 74 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:30 | 216 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 65 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:30 | 145 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 20 | |
| r: 1:00 | 87 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:30 | 220 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 1:00 | 16 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:30 | 24 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 1:00 | 37 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:30 | 97 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 1:00 | 12 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:30 | 150 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 17 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | |
| r: 1:30 | 24 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 21 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r: 1:30 | 24 | |||||
| r1,229 |
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