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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andrew Mason

Log

Date Workout Score Ave Comments Action
11/16/15 30:11.0 6,017m 2:30.4 View workout
11/13/15 8:58.4 2,000m 2:14.6 View workout
11/13/15 24:57.7 5,023m 2:29.0 View workout
11/12/15 9:10.1 2,000m 2:17.5 View workout
11/12/15 26:14.0 5,020m 2:36.7 View workout
11/11/15 9:04.1 2,000m 2:16.0 View workout
11/11/15 24:21.8 5,016m 2:25.7 View workout
10/17/15 2:50:00.0 23,000m 3:41.7

Well, on-water rowing season has come to an end with our Icicle Chase ½ marathon. The docks are out, time for the Erg.

 View workout
04/23/15 51:13.1 10,027m 2:33.2 View workout
04/21/15 9:01.4 2,000m 2:15.3 View workout
04/21/15 10:56.3 2,016m 2:42.7 View workout
04/20/15 8:58.2 2,000m 2:14.5 View workout
04/20/15 26:46.1 5,020m 2:39.9 View workout
04/17/15 50:11.9 10,025m 2:30.2 View workout
04/16/15 52:12.8 10,033m 2:36.1 View workout
04/14/15 30:34.0 6,020m 2:32.3 View workout
04/13/15 31:26.4 6,014m 2:36.8 View workout
02/11/15 8:24.4 2,000m 2:06.1 View workout
02/11/15 30:00.0 5,415m 2:46.2

10 minutes x 3

 View workout
02/11/15 16:15.5 3,012m 2:41.9 View workout
02/10/15 8:31.9 2,000m 2:07.9 View workout
02/10/15 30:00.0 5,528m 2:42.8

10 minutes x 3

 View workout
02/10/15 16:31.7 3,016m 2:44.4 View workout
02/09/15 8:45.7 2,000m 2:11.4 View workout
02/09/15 30:00.0 5,692m 2:38.1

10 minutes x 3

 View workout