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Log

Date Workout Score Ave Comments Action
04/11/16 19:00.0 3,775m 2:30.9

19 min pyramid.

 View workout
04/02/16 19:00.0 3,474m 2:44.0

Pyramid - varied stroke rate: 18/20/22/24/22/20/18

View workout
02/10/16 41:00.0 8,268m 2:28.7

Pyramid - varied stroke rate. 18/20/22/24/22/20/18

 View workout
02/06/16 50:00.0 10,024m 2:29.6

at a steady rate.

 View workout
02/06/16 5:03.4 1,027m 2:27.7 View workout
02/05/16 10:00.0 2,079m 2:24.3 View workout
02/05/16 10:00.0 2,078m 2:24.3 View workout
02/05/16 10:00.0 2,076m 2:24.5

3 x 10min

 View workout
02/05/16 5:06.6 1,032m 2:28.5 View workout
02/04/16 5:27.5 1,015m 2:41.3 View workout
02/04/16 50:00.0 10,046m 2:29.3

at a steady rate.

 View workout
02/03/16 2:19.4 500m 2:19.4 View workout
02/03/16 2:19.3 500m 2:19.3 View workout
02/03/16 2:19.1 500m 2:19.1 View workout
02/03/16 2:18.9 500m 2:18.9 View workout
02/03/16 2:19.5 500m 2:19.5 View workout
02/03/16 2:19.5 500m 2:19.5

6 x 500m

 View workout
02/03/16 4:57.9 1,015m 2:26.7 View workout
02/02/16 5:03.6 989m 2:33.4 View workout
02/02/16 41:00.0 8,221m 2:29.6

pyramid

 View workout
02/01/16 4:38.8 1,000m 2:19.4 View workout
02/01/16 4:38.5 1,000m 2:19.2 View workout
02/01/16 4:38.3 1,000m 2:19.1 View workout
02/01/16 4:37.7 1,000m 2:18.8

4 x 1000m with 3 min rest between.

 View workout
02/01/16 5:03.6 1,014m 2:29.7 View workout