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Log

Date Workout Score Ave Comments Action
01/29/16 8:33.0 2,000m 2:08.2 View workout
01/29/16 10:05.1 1,938m 2:36.1 View workout
01/29/16 15:16.9 3,047m 2:30.4 View workout
01/26/16 5:15.5 1,011m 2:36.0 View workout
01/26/16 5:00.0 1,002m 2:29.7 View workout
01/26/16 5:00.0 1,002m 2:29.7 View workout
01/26/16 5:00.0 1,001m 2:29.8 View workout
01/26/16 5:00.0 995m 2:30.7

4x5mins. 2min rest.

 View workout
01/26/16 39:00.0 7,500m 2:36.0

pyramid: roller coaster, various stroke rates, maintaining 2:35 split time.

 View workout
01/25/16 1:00.0 211m 2:22.1 View workout
01/25/16 1:00.0 211m 2:22.1 View workout
01/25/16 1:00.0 207m 2:24.9

3 x 1min. with 1 min rest (damper at 10)

 View workout
01/25/16 10:00.0 2,082m 2:24.0 View workout
01/25/16 10:00.0 2,083m 2:24.0 View workout
01/25/16 10:00.0 2,075m 2:24.5

3 x 10min with 3 min. rest

 View workout
01/22/16 52:57.1 10,000m 2:38.8 View workout
01/21/16 2:23.2 500m 2:23.2 View workout
01/21/16 2:22.7 500m 2:22.7 View workout
01/21/16 2:24.2 500m 2:24.2 View workout
01/21/16 2:23.3 500m 2:23.3 View workout
01/21/16 2:23.1 500m 2:23.1 View workout
01/21/16 2:23.5 500m 2:23.5 View workout
01/20/16 29:00.0 5,418m 2:40.5 View workout
01/20/16 29:00.0 5,436m 2:40.0 View workout
01/19/16 4:49.8 1,000m 2:24.9 View workout