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Andrew Mason

Log

Date Workout Score Ave Comments Action
03/04/22 10000m 45:19.7 2:15.9 View workout
03/03/22 35:00 7,525m 2:19.5 View workout
03/02/22 10000m 45:03.7 2:15.1 View workout
02/28/22 10000m 45:00.3 2:15.0 View workout
02/26/22 10000m 45:30.1 2:16.5 View workout
02/17/22 10000m 45:20.9 2:16.0 View workout
02/16/22 10000m 45:50.2 2:17.5 View workout
02/14/22 15000m 1:09:17.0 2:18.5 View workout
02/12/22 10000m 46:01.4 2:18.0 View workout
02/11/22 10000m 46:17.6 2:18.8

A sluggish start this morning.

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02/09/22 30:00 6,568m 2:17.0 View workout
02/09/22 2000m 8:43.3 2:10.8 View workout
02/08/22 10000m 44:50.2 2:14.5

I really pushed myself on this, today. 🥵 😅

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02/07/22 2x7500m/3:00r 1:09:10.7 2:18.3 View workout
02/05/22 10000m 46:09.3 2:18.4 View workout
02/03/22 2x7500m/3:00r 1:09:20.9 2:18.6 View workout
02/01/22 2x7500m/3:00r 1:10:02.5 2:20.0 View workout
01/31/22 21097m 1:37:42.4 2:18.9 View workout
01/29/22 2x7500m/3:00r 1:09:14.4 2:18.4 View workout
01/28/22 2x7500m/3:00r 1:09:33.6 2:19.1 View workout
01/27/22 15000m 1:09:55.9 2:19.8 View workout
01/26/22 2x7500m/2:00r 1:09:41.7 2:19.3 View workout
01/22/22 42195m 3:24:46.0 2:25.5

First marathon for 2022. 8 minutes faster than the last one.

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01/20/22 10000m 46:08.4 2:18.4 View workout
01/19/22 10000m 46:26.2 2:19.3 View workout