Andrew Mason 2x7500m/3:00r row
15,000
Meters
1:10:02.5
Time
2:20.0
Pace
860
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,028 |
| Overall Time | 1:16:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
February 01, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.5 | 15,000 | 2:20.0 | 127 | 738 | 21 | |
| 34:55.6 | 7,500 | 2:19.7 | 128 | 741 | 22 | |
| 35:06.9 | 7,500 | 2:20.4 | 126 | 734 | 21 | |
| r28 |
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Workout Graph
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