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Norman Oro

Log

Date Workout Score Ave Comments Action
10/14/19 1:32.3 500m 1:32.3

I went at around 90%. At 90%, I can hit 1:31-1:32 on the 500m sprint.

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09/30/19 1:32.1 500m 1:32.1 View workout
09/24/19 1:31.8 500m 1:31.8 View workout
09/17/19 1:31.8 500m 1:31.8 View workout
09/10/19 1:32.0 500m 1:32.0

I tried partial slides at the start (a sprint start), but it didn't really work for me. Live and learn. I'll just stick with fu…

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09/03/19 1:31.2 500m 1:31.2 View workout
08/27/19 1:31.7 500m 1:31.7 View workout
08/20/19 1:31.5 500m 1:31.5

I've added some time on the stationary bike at Fitness 19 to mix things up a little

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08/13/19 1:31.2 500m 1:31.2

Steady-state erging is the way to go for me (interval training isn't). No need to reinvent the wheel.

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08/12/19 20:00.0 4,721m 2:07.0

Steady-state session

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07/23/19 1:32.8 500m 1:32.8

I went at 85%-90% today. Interval training doesn't seem to work for me. Back to steady-state training going forward.

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07/16/19 1:31.9 500m 1:31.9

Drag factor @ ~130 (df @ ~190 when I got times around 1:30)

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07/11/19 1:32.2 500m 1:32.2

Still adjusting to interval training

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07/03/19 1:32.2 500m 1:32.2

Started interval training 7/2/19

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06/27/19 1:30.3 500m 1:30.3 View workout
06/13/19 1:30.5 500m 1:30.5 View workout
06/06/19 1:31.2 500m 1:31.2 View workout
05/30/19 1:31.1 500m 1:31.1 View workout
05/23/19 1:31.8 500m 1:31.8 View workout
05/16/19 1:32.4 500m 1:32.4 View workout
05/09/19 1:32.1 500m 1:32.1 View workout
05/02/19 1:32.3 500m 1:32.3 View workout
04/25/19 1:32.3 500m 1:32.3 View workout
04/18/19 1:34.4 500m 1:34.4 View workout
04/11/19 1:32.4 500m 1:32.4 View workout