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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Stu Wenman

Log

Date Workout Score Ave Comments Action
12/03/18 4x2500m/1:00r 37:10.5 1:51.5 View workout
12/01/18 4x2500m/1:00r 37:43.4 1:53.1 View workout
11/24/18 3x2000m/1:00r 21:30.0 1:47.5 View workout
11/23/18 10000m 36:23.0 1:49.1 View workout
11/21/18 15:00 3,860m 1:56.5 View workout
11/21/18 4x750m/2:30r 9:59.8 1:39.9 View workout
11/21/18 2000m 7:50.9 1:57.7 View workout
11/19/18 4x2500m/2:30r 36:28.6 1:49.4 View workout
11/17/18 16093m 1:03:01.9 1:57.5 View workout
11/16/18 4x2000m/2:00r 28:46.8 1:47.9 View workout
11/14/18 10:00 2,538m 1:58.2

Cooldown after 10 x250m 1r

 View workout
11/14/18 11x250m/1:00r 8:32.7 1:33.2 View workout
11/12/18 16093m 1:02:54.2 1:57.2 View workout
11/10/18 10000m 38:18.4 1:54.9 View workout
11/10/18 7:19 2,039m 1:47.6 View workout
11/07/18 4x2500m/1:30r 36:58.0 1:50.9 View workout
11/03/18 8:09 2,028m 2:00.6 View workout
11/03/18 21:25 6,008m 1:46.9 View workout
10/31/18 16093m 1:02:47.5 1:57.0 View workout
10/29/18 1:00:31.3 16,093m 1:52.8 View workout
10/26/18 10000m 37:12.1 1:51.6

@21

 View workout
10/24/18 5000m 17:27.4 1:44.7 View workout
10/24/18 2000m 7:15.0 1:48.7 View workout
10/24/18 11:37.3 3,000m 1:56.2

Cooldown

 View workout
10/22/18 16093m 1:01:09.6 1:54.0 View workout