Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Workout	Score	Ave	Type	Comments	Action
11/15/16	50:07.5	10,245m	2:26.7	RowErg	25 SM	View workout
11/14/16	32:05.5	6,523m	2:27.5	RowErg	SM 28	View workout
11/14/16	37:22.3	7,620m	2:27.1	RowErg	27 SM	View workout
11/13/16	1:04:27.1	13,118m	2:27.3	RowErg	27 SM	View workout
11/12/16	1:04:19.2	13,215m	2:26.0	RowErg	27 sm	View workout
11/11/16	48:22.6	10,118m	2:23.4	RowErg	28 sm	View workout
11/09/16	50:29.6	10,522m	2:23.9	RowErg	27 sm	View workout
11/07/16	49:04.2	10,121m	2:25.4	RowErg	27 SM	View workout
11/06/16	49:19.8	10,020m	2:27.6	RowErg	27 SM	View workout
11/05/16	1:00:06	12,240m	2:27.3	RowErg		View workout
11/04/16	11:17	2,318m	2:26.1	RowErg		View workout
11/04/16	13:19	2,718m	2:26.9	RowErg		View workout
11/04/16	6:11.1	1,221m	2:31.9	RowErg	27 sm	View workout
11/04/16	1:19.3	224m	2:57.0	RowErg	24 sm	View workout
11/04/16	51:10.0	10,442m	2:27.0	RowErg	27 SM	View workout
11/02/16	48:30.9	10,026m	2:25.1	RowErg	27 SM	View workout
11/01/16	49:14	10,117m	2:26.0	RowErg		View workout
10/31/16	51:08.6	10,628m	2:24.3	RowErg	27 sm	View workout
10/30/16	30:07.1	6,330m	2:22.7	RowErg	26 SM	View workout
10/29/16	1:03:06	13,034m	2:25.2	RowErg		View workout
10/28/16	1:04:16	13,218m	2:25.8	RowErg		View workout
10/26/16	48:27.2	10,124m	2:23.5	RowErg	28 SM	View workout
10/25/16	1:04:13	13,120m	2:26.8	RowErg		View workout
10/24/16	1:09:23	12,112m	2:51.8	SkiErg		View workout
10/23/16	1:03:09	11,216m	2:48.9	SkiErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap