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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/23/20 52:31 10,156m 2:35.1

First day with new seat cushion. A little difficulty adjusting. New gloves good.

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09/22/20 1:03:15 12,276m 2:34.5

lowered damper a little from 5.5 t0 5.0. At 95 Watts comfortable for this longer time.

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09/21/20 52:09 10,200m 2:33.4

Tired...Tough Day....Held back somewhat

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09/20/20 3x512m/3:15r 7:33.3 2:27.5 View workout
09/20/20 42:07 8,285m 2:32.5 View workout
09/19/20 3x502m/3:15r 7:21.8 2:26.6 View workout
09/19/20 43:10 8,599m 2:30.5 View workout
09/18/20 5x510m/3:15r 12:27.4 2:26.5 View workout
09/18/20 41:20 8,135m 2:32.4 View workout
09/17/20 39:59 7,611m 2:37.6

A test: Relaxed longer row on reconditioned rower after 2 faster sessions aggregating 5500 meters. Covered PM4 so that not tempted to p…

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09/17/20 6:10 1,250m 2:28.1 View workout
09/17/20 21:21 4,255m 2:30.6 View workout
09/16/20 3x650m/3:15r 9:24.3 2:24.6 View workout
09/16/20 13:12 2,658m 2:29.1 View workout
09/16/20 5:17 1,085m 2:26.2 View workout
09/16/20 16:12 3,210m 2:31.5 View workout
09/15/20 51:36 10,261m 2:30.8

Air quality felt poor. difficult to breathe, especially through nose.

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09/13/20 21:05 4,246m 2:29.0

Damper...Right on the line...5

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09/12/20 5:40 1,157m 2:27.2

Post-Reset Maintenance Damper (9/8) Damper--4.5+

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09/12/20 15:37 3,146m 2:29.0

Post-Reset Maintenance (9/8) Damper: 5.5+

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09/12/20 11:05 2,212m 2:30.4

Post-Reset Maintenance Damper (9/8)---6.9-7

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09/11/20 2x600m/3:15r 5:48.8 2:25.3 View workout
09/11/20 2x500m/3:00r 4:49.3 2:24.6 View workout
09/11/20 2x750m/3:00r 7:15.9 2:25.3 View workout
09/11/20 1x2000m/r 11:19.0 2:49.7 View workout