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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
02/17/25 30:00.0 5,214m 2:52.6 View workout
02/14/25 34:50.3 6,000m 2:54.1

Wasn't sure I could...good form and easy rpe...35 min bike outside once to TP

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02/10/25 28:20.5 5,000m 2:50.0

Matrix erg at pl fitness Palm desert

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02/07/25 28:21.2 5,000m 2:50.1

Matrix erg @ Pl Fitness

 View workout
04/15/22 15000m 1:54:06.2 3:48.2 View workout
04/14/22 14000m 1:45:34.5 3:46.2 View workout
04/13/22 13000m 1:39:55.3 3:50.5 View workout
04/12/22 12000m 1:31:40.0 3:49.1 View workout
04/11/22 11000m 1:22:29.1 3:44.9 View workout
04/10/22 10000m 1:14:11.1 3:42.5 View workout
04/09/22 9000m 1:04:26.3 3:34.7 View workout
04/08/22 8000m 58:06.9 3:37.9 View workout
04/07/22 7000m 50:53.5 3:38.1 View workout
04/06/22 6000m 42:52.0 3:34.3 View workout
04/05/22 5000m 37:02.8 3:42.2

Brain and body not in it today...so worried about friend w COVID..her companion sounds like he might pass in hosp:(

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04/04/22 4000m 27:25.3 3:25.6 View workout
04/03/22 3000m 20:49.6 3:28.2 View workout
04/02/22 2000m 13:39.9 3:24.9 View workout
04/01/22 1000m 6:53.2 3:26.6 View workout
03/28/22 10000m 1:15:00.7 3:45.0 View workout
03/26/22 41:32.5 5,000m 4:09.2 View workout
03/21/22 6000m 40:10.8 3:20.9 View workout
03/17/22 1:00 194m 2:34.6 View workout
03/17/22 10000m 1:08:58.6 3:26.9 View workout
03/17/22 1:00 194m 2:34.6 View workout