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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
12/04/18 27:21 6,005m 2:16.7

Spalle Dorso Tricipiti

 View workout
12/03/18 47:02 9,996m 2:21.1 View workout
11/30/18 27:00.0 6,000m 2:15.0

Spalle Dorso tricipiti

 View workout
11/28/18 4x500m/1:30r 7:51.8 1:57.9 View workout
11/28/18 28:07 6,014m 2:20.2 View workout
11/27/18 28:13 6,163m 2:17.3

Gambe Petto Bicipiti

 View workout
11/26/18 47:44 10,008m 2:23.1 View workout
11/20/18 27:19 6,052m 2:15.4

Spalle trazioni 4*6 -30
Vogatore 3*9
Pulley 3*8
Alzate l f 90 3*10
Bicipiti bil 3*10

 View workout
11/19/18 46:11 10,004m 2:18.5 View workout
11/16/18 27:57 6,007m 2:19.6 View workout
11/16/18 7:47.0 2,000m 1:56.7

5x400 1 min resc crash pm4

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11/15/18 10000m 47:23.9 2:22.1 View workout
11/13/18 28:13 6,007m 2:20.9

Spalle, petto braccia

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11/12/18 1:18 189m 3:27.1 View workout
11/12/18 5x400m/1:00r 7:47.4 1:56.8 View workout
11/12/18 27:36 6,010m 2:17.8 View workout
11/09/18 46:33 10,003m 2:19.6 View workout
11/07/18 10:00.0 2,001m 2:29.9

Pesi 2 serie per 2 esercizi per gruppo muscolare Tutti.

 View workout
11/06/18 47:10 10,031m 2:21.0 View workout
11/05/18 46:44 10,008m 2:20.1 View workout
11/02/18 15:04 3,527m 2:08.1 View workout
11/02/18 46:51.0 10,013m 2:20.3 View workout
10/31/18 47:01.0 10,000m 2:21.0 View workout
10/25/18 7x300m/0:30r 8:30.1 2:01.4 View workout
10/25/18 28:22 6,007m 2:21.7 View workout