Tommaso Marchese 4x500m/1:30r row
2,000
Meters
7:51.8
Time
1:57.9
Pace
151
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 13:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
November 28, 2018 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r763 |
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Workout Graph
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