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Carol Van Dyke

Log

Date Workout Score Ave Comments Action
12/18/20 5000m 24:48.5 2:28.8

Holiday PR!

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12/17/20 25:39.7 5,000m 2:33.9 View workout
12/16/20 24:35.0 5,000m 2:27.5

Wow! Another Holiday PR!!!

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12/15/20 25:05.2 5,000m 2:30.5

PR for Holiday Challenge

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12/14/20 26:12.2 5,000m 2:37.2 View workout
12/13/20 26:15.7 5,000m 2:37.5 View workout
12/12/20 11:24.5 2,000m 2:51.1 View workout
12/10/20 27:16.4 5,000m 2:43.6

Alpine Skied, XC Skied on Snow, and then Rowed

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12/08/20 27:27.3 5,000m 2:44.7

Halfway there!

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12/07/20 26:21.0 5,000m 2:38.1 View workout
12/06/20 25:59.6 5,000m 2:35.9

Best holiday Time so far

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12/05/20 25:54.4 5,000m 2:35.4

PR for the Holiday Row

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12/04/20 28:40.5 5,000m 2:52.0 View workout
12/01/20 28:38.9 5,000m 2:51.8

Hiked Toll Road before.

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11/30/20 27:28.8 5,000m 2:44.8 View workout
11/29/20 26:48.6 5,000m 2:40.8 View workout
11/28/20 28:15.3 5,000m 2:49.5 View workout
11/27/20 26:46.1 5,000m 2:40.6 View workout
11/15/20 1000m 4:31.4 2:15.7

SkiErg World Sprints

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11/14/20 4:32.7 1,000m 2:16.3

World Sprint Pre-Lim

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04/27/20 26:18.9 5,000m 2:37.8

Cold rainy day

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04/22/20 26:00.0 4,784m 2:43.0

For Earth Day 2020.
Haven't rowed in months....

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11/11/19 1000m 4:40.6 2:20.3

Ski Erg World Sprints
HIGH Altitude at Beaver Creek Fire Station

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11/06/19 1000m 4:28.6 2:14.3

Ski Erg Sprint Time Trial in Stowe

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11/09/18 1000m 4:24.5 2:12.2

Ski Erg World Sprints

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