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Carol Van Dyke

Log

Date Workout Score Ave Comments Action
12/13/22 13:26.0 2,000m 3:21.5

Poled balanced on one leg alternating

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12/12/22 27:20.1 5,000m 2:44.0 View workout
12/11/22 26:33.7 5,000m 2:39.3 View workout
12/09/22 25:34.3 5,000m 2:33.4 View workout
12/08/22 26:59.0 5,000m 2:41.9

Turned the dial to 10

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12/07/22 27:26.4 5,000m 2:44.6 View workout
12/06/22 16:45.4 3,000m 2:47.5 View workout
12/06/22 27:51.0 5,000m 2:47.1

Whatcha going to do when there is no snow...

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12/05/22 27:19.2 5,000m 2:43.9 View workout
12/02/22 26:15.7 5,000m 2:37.5 View workout
12/01/22 27:14.0 5,000m 2:43.4

Feeling a bit stronger.

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11/30/22 28:54.7 5,000m 2:53.4 View workout
11/29/22 31:42.6 5,000m 3:10.2 View workout
11/27/22 29:06.8 5,000m 2:54.6 View workout
11/25/22 11:22.9 2,000m 2:50.7

1st crack at the Holiday Challenge

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11/13/22 1000m 4:56.5 2:28.2

Annual World Sprints but have mono which was actually diagnosed later as anaplasmosis.

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09/20/22 27:19.4 5,000m 2:43.9 View workout
01/30/22 25:37.5 5,000m 2:33.7 View workout
01/29/22 27:49.7 5,000m 2:46.9

140 he
First time without boot/cast. Started off easy.

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01/27/22 25:26.4 5,000m 2:32.6 View workout
01/25/22 10:42.3 2,000m 2:40.5 View workout
01/24/22 26:41.2 5,000m 2:40.1 View workout
01/22/22 10:39.1 2,000m 2:39.7 View workout
01/21/22 11:39.7 2,000m 2:54.9 View workout
01/20/22 25:26.3 5,000m 2:32.6 View workout