Concept2 Logbook | Log for Carol Van Dyke

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Carol Van Dyke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	29:38.5	5,000m	2:57.8	RowErg	Beginning the Holiday Challenge	View workout
11/10/24	1000m	4:41.8	2:20.9	SkiErg	World Sprints 2024 New Right shoulder and knee. Max HR 170	View workout
09/28/24	27:29.7	5,000m	2:44.9	RowErg	1st row since knee replacement.	View workout
06/19/24	11:37.1	2,000m	2:54.2	RowErg		View workout
06/17/24	30:18.6	5,000m	3:01.8	RowErg		View workout
06/13/24	30:03.9	5,000m	3:00.3	RowErg		View workout
05/09/24	28:43.8	5,000m	2:52.3	RowErg		View workout
05/02/24	26:39.0	5,000m	2:39.9	RowErg		View workout
04/30/24	11:35.4	2,000m	2:53.8	RowErg		View workout
04/28/24	28:57.3	5,000m	2:53.7	RowErg		View workout
04/25/24	11:27.7	2,000m	2:51.9	RowErg		View workout
04/19/24	10:50.6	2,000m	2:42.6	RowErg		View workout
04/12/24	11:30.2	2,000m	2:52.5	RowErg		View workout
04/10/24	11:44.0	2,000m	2:56.0	RowErg		View workout
03/11/24	11:36.3	2,000m	2:54.0	RowErg	Snowstorm.	View workout
03/09/24	12:07.3	2,000m	3:01.8	RowErg		View workout
03/04/24	29:55.5	5,000m	2:59.5	RowErg		View workout
03/02/24	32:47.9	5,000m	3:16.7	RowErg		View workout
01/11/24	33:50.3	5,000m	3:23.0	RowErg		View workout
12/24/22	11:39.7	2,000m	2:54.9	SkiErg		View workout
12/21/22	27:35.9	5,000m	2:45.5	RowErg	Right shoulder hurts	View workout
12/19/22	31:46.4	5,000m	3:10.6	SkiErg	Technique and balance.	View workout
12/17/22	27:34.1	5,000m	2:45.4	RowErg	This is after 2+ hours of classic skiing in the AM.	View workout
12/16/22	32:22.1	5,000m	3:14.2	SkiErg	Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...	View workout
12/15/22	29:37.6	5,000m	2:57.7	SkiErg	Tried for good technique utilizing engaged glutes and not bending at the waist.	View workout

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