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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Carol Van Dyke

Log

Date Workout Score Ave Comments Action
11/10/24 1000m 4:41.8 2:20.9

World Sprints 2024
New Right shoulder and knee. Max HR 170

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09/28/24 27:29.7 5,000m 2:44.9

1st row since knee replacement.

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06/19/24 11:37.1 2,000m 2:54.2 View workout
06/17/24 30:18.6 5,000m 3:01.8 View workout
06/13/24 30:03.9 5,000m 3:00.3 View workout
05/09/24 28:43.8 5,000m 2:52.3 View workout
05/02/24 26:39.0 5,000m 2:39.9 View workout
04/30/24 11:35.4 2,000m 2:53.8 View workout
04/28/24 28:57.3 5,000m 2:53.7 View workout
04/25/24 11:27.7 2,000m 2:51.9 View workout
04/19/24 10:50.6 2,000m 2:42.6 View workout
04/12/24 11:30.2 2,000m 2:52.5 View workout
04/10/24 11:44.0 2,000m 2:56.0 View workout
03/11/24 11:36.3 2,000m 2:54.0

Snowstorm.

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03/09/24 12:07.3 2,000m 3:01.8 View workout
03/04/24 29:55.5 5,000m 2:59.5 View workout
03/02/24 32:47.9 5,000m 3:16.7 View workout
01/11/24 33:50.3 5,000m 3:23.0 View workout
12/24/22 11:39.7 2,000m 2:54.9 View workout
12/21/22 27:35.9 5,000m 2:45.5

Right shoulder hurts

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12/19/22 31:46.4 5,000m 3:10.6

Technique and balance.

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12/17/22 27:34.1 5,000m 2:45.4

This is after 2+ hours of classic skiing in the AM.

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12/16/22 32:22.1 5,000m 3:14.2

Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...

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12/15/22 29:37.6 5,000m 2:57.7

Tried for good technique utilizing engaged glutes and not bending at the waist.

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12/14/22 25:27.6 5,000m 2:32.7

Best effort so far in this Holiday Challenge

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