Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
02/13/20 22:30.0 5,000m 2:15.0

Slowly

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02/12/20 15000m 1:01:38.7 2:03.2 View workout
02/12/20 45:00.0 25,680m 1:45.1

Indoor 150 Watt

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02/11/20 15000m 1:00:34.7 2:01.1 View workout
02/11/20 36:27.0 20,000m 1:49.3

Indoor 150 Watt

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02/09/20 30:00.0 7,050m 2:07.6

Slowly sr 22 damper 7

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02/08/20 1:00:00 14,783m 2:01.7 View workout
02/08/20 45:00.0 25,000m 1:48.0

Indoor 150 Watt hr av 122

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02/07/20 30:00.0 7,411m 2:01.4

Damper 8 sr 20

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02/06/20 10000m 38:49.9 1:56.4 View workout
02/06/20 30:00.0 16,090m 1:51.8

Indoor 150 Watt

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02/06/20 38:49.9 10,000m 1:56.4

PM 3 error - no data transfer from logcard to concept2

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02/05/20 29:10.0 7,000m 2:05.0

SR 22

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02/04/20 10000m 39:12.8 1:57.6 View workout
02/04/20 30:10.0 16,000m 1:53.1

Indoor 160 Watt

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02/03/20 1:00:00 14,866m 2:01.0 View workout
02/03/20 56:37.0 30,000m 1:53.2

40 Minuten 150 Watt 20 Minuten 100 Watt

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01/31/20 6000m 25:51.2 2:09.2 View workout
01/31/20 20:00.0 10,700m 1:52.1

Indoor 100 Watt

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01/30/20 40:00.0 23,150m 1:43.6

100 Watt HR av 98

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01/29/20 21:00.0 5,000m 2:06.0

Slowly

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01/28/20 10000m 40:38.4 2:01.9 View workout
01/28/20 30:00.0 17,070m 1:45.4

Indoor Bergprogramm Level 1

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01/27/20 15000m 1:03:19.9 2:06.6 View workout
01/27/20 30:00.0 16,300m 1:50.4

Indoor Bergprogramm Level 1

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