Achim Manz-Bothe 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
328
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
March 10, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 30 | 143 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 30 | 126 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 30 | 134 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 32 | 140 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 32 | 138 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | 139 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 32 | 139 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 30 | 139 |
| 0:47.4 | 1,600 | 1:58.5 | 210 | 1023 | 30 | 141 |
| 0:47.2 | 1,800 | 1:58.0 | 213 | 1033 | 32 | 142 |
| 0:47.3 | 2,000 | 1:58.2 | 212 | 1028 | 30 | 142 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 1023 | 30 | 140 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 30 | 144 |
| 0:47.3 | 2,600 | 1:58.2 | 212 | 1028 | 32 | 143 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 31 | 144 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 31 | 144 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 31 | 144 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 31 | 145 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 31 | 147 |
| 0:46.3 | 4,200 | 1:55.7 | 226 | 1076 | 31 | 148 |
| 0:46.1 | 4,400 | 1:55.2 | 229 | 1086 | 31 | 149 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 30 | 151 |
| 0:44.9 | 4,800 | 1:52.2 | 247 | 1151 | 32 | 154 |
| 0:43.6 | 5,000 | 1:49.0 | 270 | 1230 | 33 | 156 |