Achim Manz-Bothe
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/06/21 |
v500m/1:00r...12 |
6,000m |
1:48.4 |
Slides |
View workout
|
11/06/21 |
21:37.0 |
5,008m |
2:09.4 |
Slides |
View workout
|
11/04/21 |
1:02:21.1 |
15,009m |
2:04.6 |
Slides |
View workout
|
11/02/21 |
5000m |
19:09.8 |
1:54.9 |
Slides |
View workout
|
11/02/21 |
5000m |
19:36.6 |
1:57.6 |
Slides |
View workout
|
11/01/21 |
21097m |
1:33:56.6 |
2:13.5 |
Slides |
View workout
|
10/30/21 |
10000m |
40:47.6 |
2:02.3 |
Slides |
View workout
|
10/30/21 |
10000m |
40:55.0 |
2:02.7 |
Slides |
View workout
|
10/29/21 |
1:03:08.2 |
15,002m |
2:06.2 |
Slides |
View workout
|
10/27/21 |
1:04:48.3 |
15,010m |
2:09.5 |
Slides |
View workout
|
10/26/21 |
5000m |
19:52.5 |
1:59.2 |
Slides |
View workout
|
10/26/21 |
5000m |
19:27.6 |
1:56.7 |
Slides |
View workout
|
10/26/21 |
5000m |
19:46.6 |
1:58.6 |
Slides |
View workout
|
10/25/21 |
1:31:04.9 |
21,099m |
2:09.5 |
Slides |
View workout
|
10/23/21 |
1:44:56.7 |
25,001m |
2:05.9 |
Slides |
View workout
|
10/19/21 |
1:15:10.8 |
17,005m |
2:12.6 |
Slides |
View workout
|
10/18/21 |
1:02:14.4 |
15,003m |
2:04.4 |
Slides |
View workout
|
10/17/21 |
30:00 |
7,588m |
1:58.6 |
Slides |
View workout
|
10/17/21 |
0:39 |
35m |
9:20.0 |
Slides |
View workout
|
10/17/21 |
30:00.0 |
7,423m |
2:01.2 |
Slides |
View workout
|
10/15/21 |
51:36.0 |
12,000m |
2:09.0 |
RowErg |
View workout
|
10/14/21 |
43:36.0 |
10,000m |
2:10.8 |
RowErg |
View workout
|
10/13/21 |
39:53.0 |
10,000m |
1:59.6 |
RowErg |
View workout
|
10/12/21 |
1:16:20.0 |
18,000m |
2:07.2 |
RowErg |
View workout
|
10/11/21 |
48:57.0 |
12,000m |
2:02.3 |
RowErg |
View workout
|