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Log

Date Workout Score Ave Comments Action
12/27/14 1:05:00.9 15,000m 2:10.0

4 x 15 minutes at 75-80% (+20 to +30 your goal 1k/2k pace)
Rest: 2-4 minutes

 View workout
12/24/14 13:06.0 3,014m 2:10.3 View workout
12/24/14 21:00.0 4,198m 2:30.0 View workout
12/24/14 23:04.3 5,149m 2:14.4 View workout
12/23/14 1:00:49.8 13,123m 2:19.0 View workout
12/22/14 32:41.6 7,510m 2:10.5 View workout
12/21/14 40:54.8 10,000m 2:02.7 View workout
12/20/14 38:38.5 8,006m 2:24.7 View workout
12/20/14 22:12.1 5,015m 2:12.8 View workout
12/19/14 33:55.7 8,040m 2:06.5 View workout
12/18/14 48:00.0 10,339m 2:19.2 View workout
12/17/14 48:00.0 10,483m 2:17.3 View workout
12/16/14 21:56.4 5,000m 2:11.6 View workout
12/16/14 16:40.0 3,099m 2:41.3 View workout
12/16/14 10:55.1 2,510m 2:10.4 View workout
12/15/14 22:05 5,022m 2:11.9 View workout
12/14/14 31:04 7,535m 2:03.7 View workout
12/13/14 39:00.0 7,539m 2:35.1 View workout
12/13/14 24:25.9 5,512m 2:12.9 View workout
12/12/14 30:46.7 7,010m 2:11.7 View workout
12/11/14 14:41.0 2,884m 2:32.7 View workout
12/11/14 10:48.3 2,509m 2:09.1 View workout
12/10/14 47:32.8 9,512m 2:29.9 View workout
12/10/14 2:24.4 446m 2:41.8 View workout
12/09/14 56:16.6 11,518m 2:26.5 View workout