Sign Up
18,187,932
Lifetime Meters
42,275
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tom Sibson

Log

Date Workout Score Ave Comments Action
01/17/15 1:30.0 422m 1:46.6 View workout
01/17/15 1:30.0 434m 1:43.6 View workout
01/17/15 1:30.0 434m 1:43.6 View workout
01/17/15 1:30.0 441m 1:42.0

FRA workout. Teams of 3. 90 seconds w/ 15 seconds transition. Rest b/t int. would be 225 seconds or approx. 3:45 min

 View workout
01/15/15 40:00.0 7,525m 2:39.4 View workout
01/15/15 11:09.1 2,533m 2:12.0 View workout
01/14/15 34:54.4 6,216m 2:48.4 View workout
01/14/15 20:53.7 4,512m 2:18.9 View workout
01/13/15 38:17.0 7,234m 2:38.7 View workout
01/13/15 9:13.3 2,016m 2:17.2 View workout
01/12/15 42:53.4 10,000m 2:08.6 View workout
01/11/15 1:12:00.0 14,978m 2:24.2

Warm Up - On land
then
4 x 15 minutes at 60-65% (+35 to +45 your goal 1k/2k pace)
Rest: 3 minutes

 View workout
01/10/15 1:30:00.9 10,000m 4:30.0

Team relay 2 * 1k. plus warm up and 30 minutes steady state after

 View workout
01/08/15 17:00.0 3,123m 2:43.3

2 rounds of 4 x 25 seconds at MAX/1:00 STATIC REST
Rest between rounds: 5-7 minutes paddling - Did 3 sets of pushups et

 View workout
01/08/15 11:10.4 2,516m 2:13.2

warm up

 View workout
01/07/15 34:12.7 5,994m 2:51.2

2 rounds of 3 x 500 meters at -2 to -4 your goal 1k/2k pace
Rest: 3-5 minutes
Rest between rounds: 10-15 minutes paddl

 View workout
01/07/15 22:59.2 5,021m 2:17.3

warm up

 View workout
01/06/15 21:00.0 4,244m 2:28.4 View workout
01/06/15 10:43.7 2,000m 2:40.9 View workout
01/05/15 15:02.7 3,549m 2:07.1 View workout
01/05/15 15:31.6 3,512m 2:12.6 View workout
01/05/15 13:00.9 3,000m 2:10.1 View workout
01/04/15 51:49.2 12,013m 2:09.4 View workout
01/03/15 1:00:00.9 10,000m 3:00.0

Quad-FRA. Long wu incl 3 * 25. MS - 3 * 50 w/start and 5 to build 100%. 1000 cd

 View workout
12/28/14 30:00.9 7,000m 2:08.6

Easy workout.

 View workout