Sign Up
18,187,932
Lifetime Meters
42,275
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tom Sibson

Log

Date Workout Score Ave Comments Action
01/28/15 18:20 3,860m 2:22.4 View workout
01/28/15 11:00 2,517m 2:11.2 View workout
01/27/15 22:37.5 5,018m 2:15.2 View workout
01/27/15 14:58.9 3,336m 2:14.7 View workout
01/27/15 7:24.0 2,000m 1:51.0 View workout
01/26/15 42:12.2 10,000m 2:06.6 View workout
01/25/15 51:00.0 11,029m 2:18.7

3*15 min/2:00 RI. spm=20,22,24. 2:13(126HR), 2:09(135 HR) 2:03.7(168 ending HR)

 View workout
01/24/15 53:43.6 8,332m 3:13.4

6*1000 meters, 5 min rest. @0-+3 goal 2k pace.
149.6 (168HR), 149.9(175), 152.6(171), 1:54(172), 1:51.5(174). all@29spm

 View workout
01/24/15 20:00.2 4,387m 2:16.7

ERG test/racing warm up

 View workout
01/22/15 10:06.0 2,068m 2:26.5

warm down

 View workout
01/22/15 7:27.4 2,000m 1:51.8

2k test

 View workout
01/22/15 23:42.7 5,009m 2:22.0

ERG test warmup

 View workout
01/21/15 40:00.0 7,518m 2:39.6

3 sets of 5*1:00/1:00 rest. averaged 1:44.8 on first 9 with 31 spm on intervals. Last few were over 1:45

 View workout
01/21/15 11:27.7 2,509m 2:17.0

warm up

 View workout
01/20/15 1:13.0 171m 3:33.4 View workout
01/20/15 19:53.9 5,000m 1:59.3

159.6 (158HR), 2:01(160),2:00.3(164), 1:59.3(167), 1:56.6(173). spm 23,24,25,26,27

 View workout
01/20/15 17:20.0 3,254m 2:39.8

2 sets of 3, 40/1:30 rest. with RI between. range between 1:42-1:44

 View workout
01/20/15 11:17.4 2,513m 2:14.7

warm up

 View workout
01/18/15 1:00:00 12,815m 2:20.4 View workout
01/17/15 9:26 2,225m 2:07.2 View workout
01/17/15 11:58 2,514m 2:22.9 View workout
01/17/15 12:16 2,782m 2:12.2 View workout
01/17/15 2:30.0 450m 2:46.6

warmdown after first 4 intervals

 View workout
01/17/15 1:30.0 425m 1:45.8 View workout
01/17/15 1:30.0 430m 1:44.6 View workout