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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/08/18 10x1:00/4:00r 2,674m 1:52.1

2,674 of work time. 1 min on at 1:46.0 or better and 4 minutes rest. Rest meters was 8k in total

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02/07/18 3x20:00/1:30r 13,599m 2:12.3

3 * 20 min at 130 HR

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02/06/18 7x500m/2:00r 14:10.0 2:01.4

2 sets of 4*500 with 2 min rest. Still trying to get to 1:41 per Joe DeLeo plan. Not close yet

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02/06/18 23:15 5,012m 2:19.1

warm up before 500's

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02/04/18 1:15.0 11,500m 0:03.2

4x with JK,TT,"T" - steady state

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02/03/18 2000m 9:31.7 2:22.9 View workout
02/03/18 10x500m/2:00r 20:05.6 2:00.5 View workout
02/03/18 23:44 5,020m 2:21.8 View workout
01/30/18 15:02.0 3,314m 2:16.0

warm down. avg hr 138 about 2:16 pace

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01/30/18 15:15.0 3,170m 2:24.3

4*500 with 2min rest.
1:44.7 (163), 1:48.4(164), 1;51.7(163), 1:50.8(167). Felt crappy. On old Model E PM4 in orlando in afternoon a…

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01/30/18 18:25.0 3,900m 2:21.6

Warmup-in orlando on PM4 so have to enter manually

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01/28/18 4x12:00/1:00r 10,996m 2:10.9 View workout
01/27/18 v2000m/3:00r...4 5,161m 2:01.6 View workout
01/27/18 23:36 5,010m 2:21.3 View workout
01/25/18 32x0:30/0:30r 4,184m 1:54.7 View workout
01/25/18 15:04 3,245m 2:19.3 View workout
01/24/18 15:00 3,502m 2:08.4 View workout
01/24/18 2x15:00/1:00r 6,823m 2:11.9 View workout
01/23/18 3x1250m/5:00r 14:47.8 1:58.3 View workout
01/23/18 10:05 2,169m 2:19.6 View workout
01/21/18 4x15:00/1:00r 13,657m 2:11.8 View workout
01/11/18 5x10:00/1:00r 11,211m 2:13.7 View workout
01/10/18 10x500m/3:00r 18:45.5 1:52.5

2 sets of 4*500m at 2k pace with 3min rest & 5 min rest b/t sets

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01/10/18 15:02 3,144m 2:23.5 View workout
01/09/18 15:06 3,438m 2:11.7 View workout