Tom Sibson 15:04 row
3,245
Meters
15:04.2
Time
2:19.3
Pace
186
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 113 |
January 25, 2018 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,245 | 2:19.3 | 129 | 745 | 21 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 105 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 113 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 121 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 121 |
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Workout Graph
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