Tom Sibson

Log

Date Workout Score Ave Comments Action
12/05/17 20:05 4,210m 2:23.1 View workout
12/03/17 5000m 21:57.0 2:11.7 View workout
12/03/17 250m 0:46.9 1:33.8 View workout
12/03/17 0:20 101m 1:39.0 View workout
12/03/17 0:20 102m 1:38.0 View workout
12/03/17 23:10 5,007m 2:18.8 View workout
12/02/17 15:04 3,122m 2:24.8 View workout
12/02/17 30:00 7,686m 1:57.0 View workout
12/02/17 15:00 3,201m 2:20.5 View workout
12/01/17 3x15:00/1:00r 9,913m 2:16.1 View workout
11/30/17 v125m/1:00r...10 4,830m 2:05.6 View workout
11/30/17 10:02 2,116m 2:22.4 View workout
11/29/17 4x1500m/5:00r 22:54.1 1:54.5 View workout
11/29/17 14:58 3,048m 2:27.3 View workout
11/28/17 v10:00/r...12 8,168m 2:09.4 View workout
11/27/17 3x15:00/2:00r 10,035m 2:14.5 View workout
11/26/17 3x15:00/2:00r 10,237m 2:11.8 View workout
11/25/17 5x5:00/4:00r 6,553m 1:54.4

5*5:00 with 4:00 rest. +5 2k pace.

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11/25/17 20:00 4,286m 2:20.0

Race Day warm-up before main set

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11/24/17 4x10:00/1:00r 9,402m 2:07.6

4*10:00 with 1:00 rest

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11/22/17 35:46 8,007m 2:14.0 View workout
11/20/17 4x10:00/1:00r 9,266m 2:09.5 View workout
11/16/17 4x2000m/3:00r 33:31.9 2:05.7 View workout
11/14/17 2x19:00/5:00r 8,921m 2:07.7 View workout
11/14/17 5:09 1,006m 2:33.7 View workout