Rodrigo Celes

Log

Date Workout Score Ave Comments Action
09/20/22 47:25.0 7,320m 3:14.3 View workout
09/19/22 1:07:21.0 7,640m 4:24.4 View workout
09/14/22 1:05:47.0 5,960m 5:31.1 View workout
09/12/22 36:12.0 2,900m 6:14.4 View workout
09/08/22 51:36.0 7,180m 3:35.5 View workout
09/01/22 5x4:00/2:00r 4,485m 2:13.7 View workout
08/25/22 44:41.0 5,400m 4:08.2 View workout
08/04/22 v2000m/3:00r...4 5,000m 2:12.1 View workout
08/02/22 v8:00/3:00r...4 4,851m 2:03.6 View workout
07/26/22 1:52 428m 2:10.9 View workout
07/26/22 v/r...3 2,500m 2:09.5 View workout
07/21/22 v750m/2:00r...3 2,250m 2:03.4 View workout
07/21/22 45:28.0 7,270m 3:07.6 View workout
05/16/22 3x1500m/3:00r 19:13.6 2:08.1 View workout
04/25/22 3x2000m/2:00r 27:12.1 2:16.0 View workout
04/19/22 2x12:00/4:00r 5,807m 2:03.9 View workout
03/31/22 20:09 4,482m 2:14.9 View workout
03/28/22 v10000m/2:00r...1 10,000m 2:21.9 View workout
03/28/22 1000m 4:33.9 2:16.9 View workout
03/24/22 1:00:05 12,326m 2:26.2 View workout
03/22/22 4:04 591m 3:26.9 View workout
03/22/22 10000m 41:58.4 2:05.9 View workout
03/14/22 1x6000m/3:00r 24:48.4 2:04.0 View workout
03/14/22 9:32 2,015m 2:22.1 View workout
03/08/22 1000m 4:22.1 2:11.0

HIIT
10min warm up
3 x 1000m
1° - 19 SPM
2° - 21 SPM
3° - 23 SPM

View workout