Rodrigo Celes v750m/2:00r...3 row
2,250
Meters
9:15.6
Time
2:03.4
Pace
144
Calories
170
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 15:15.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 94 |
July 21, 2022 17:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.6 | 2,250 | 2:03.4 | 186 | 939 | 18 | 170 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 18 | 156 | |
| r: 2:00 | 300 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 18 | 171 | |
| r: 2:00 | 284 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 20 | 183 | |
| r: 2:00 | 265 | ||||||
| r849 |
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Workout Graph
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