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Mike De Petris

Log

Date Workout Score Ave Comments Action
10/25/17 1:00:00 15,910m 1:53.1

25/10/17 mer erg 60' 15910 30' in linea poi mantengo
60:00.0 15910 1:53.1 25 172 01D8-D6EE B93A-7FBC
12:00.0 3246 1…

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10/19/17 1:00:00 15,687m 1:54.7 View workout
08/31/17 1:13:38.7 11,950m 3:04.8

31/08/17 gio
12.15 klx 1x 12Km 10sc 10mc nx20-10

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08/30/17 1:10:00.0 14,000m 2:30.0

30/08/17 mer klx 1x 14km 6x5'5' 24/30c dimenticato gps + fg 10-80-10

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08/29/17 1:11:22.0 12,090m 2:57.0

29/08/17 mar klx 1x 12km 10sc 10mc blando vento forte + 2 pesi

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08/28/17 1:00:00 15,599m 1:55.3

28/08/17 lun klx erg 60' 15599 30' in linea poi mantengo
60:00.0 15599 1:55.3 25 168 2506-DA4B CCED-ACC4
12:00.0 32…

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08/27/17 1:46:36.0 16,050m 3:19.2

27/08/17 dom
1x 16Km 10sc 10x500

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08/26/17 1:49:29.0 20,300m 2:41.7

26/08/17 sab
1x 20km 6x10'3'

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08/25/17 1:05:55.0 12,040m 2:44.2

25/08/17 ven klx 1x 12Km 10sc 10mc 24x30-10

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08/24/17 1:02:09.0 12,320m 2:31.3

24/08/17 gio klx con paolo 1x 12km 5'5' pochi/tanti colpi

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08/23/17 1:06:00.0 12,150m 2:42.9

23/08/17 mer klx 1x 12Km alla fine: 10sc 10mc

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08/22/17 33:33.0 6,040m 2:46.6

22/08/17 mar rientro da ferie
auto con paolo 1x 30' 6km blando

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08/21/17 30:00.0 7,100m 2:06.7

21/08/17 lun ferie mike ferie 14/08/17 lun -- 21/08/17 lun
erg 30' 7100 strablando febbre

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08/20/17 30:00.0 7,300m 2:03.2

20/08/17 dom erg 30' 7300 18c blando stanotte febbre aspirina

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08/19/17 1:09:28.0 11,420m 3:02.4

19/08/17 sab 1x 11km 4x10'3' 24/26c non spingo mal di gola da due giorni

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08/18/17 1:16:55.0 12,160m 3:09.7

18/08/17 ven ferie
1x 12km 10sc 2x30-10 10'

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08/17/17 15:00.0 4,300m 1:44.6

17/08/17 gio ferie
erg 3x5' 1450 140x 141x recupero lungo alternato con claudia

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08/16/17 1:34:48.0 13,460m 3:31.2

16/08/17 mer santa polizza ferie (allianz chiuso)
1x 14km 10sc 10x500m con claudia e paolo

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08/15/17 1:49:36.0 20,270m 2:42.2

15/08/17 mar assunzione
1x 20km 7x10'3'

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08/14/17 1:00:27.0 10,030m 3:00.8

14/08/17 lun ferie (allianz chiuso)
1x 10km 10sc 10mc 19x30-10 diga vento forte

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08/13/17 1:39:02.0 16,070m 3:04.8

13/08/17 dom 1x 8x3'4'

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08/12/17 1:39:56.0 17,060m 2:55.7

12/08/17 sab 1x 8x5'5' 24-28c

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08/11/17 53:28.0 7,070m 3:46.8

11/08/17 ven klx con claudia run 2km + 4x1000

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08/10/17 30:00.0 7,701m 1:56.8

10/08/17 gio klx erg 30' 7701 blando poi 26c ok per 13' poi tengo le pulsazioni a 170 ma devo calare

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08/06/17 1:41:47.0 14,520m 3:30.2

06/08/17 dom 1x 14km blandissimo con tanto vento (8x3'4')

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