Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/18	2000m	7:18.0	1:49.5	RowErg	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 7:18.0 2000 1:49.5 25 172 B12A-EBF1 FDFF-2DAA df 150 0500 1:49…	View workout
05/03/18	5000m	18:39.8	1:51.9	RowErg	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 18:39.8 5000 1:51.9 23 162 9084-CE03 DAAD-1064 df 150 3:45.2…	View workout
05/02/18	30:00	7,341m	2:02.5	RowErg	02/05/18 mer klx erg 30' 28x7c ogni 1' primi 3 minuti blando 30:00 7341 2:02.5 25 146 6346-F342 9172-1460 06:00 132…	View workout
04/29/18	1:33:52.8	23,211m	2:01.3	RowErg	erg marathon fail at half df drag 150 1:33:52.8 23211 2:01.3 23 158 15:19.8 4000 1:54.9 24 161 15:29.5 8000 1…	View workout
03/19/18	30:00	8,210m	1:49.6	RowErg	Dirth Thirty final session 8210 meters 28 170 FC58-A443 CA0A-DA70 19/03/18 lun neve auto erg 30' 8210 30 k (dirty thirty…	View workout
03/02/18	100m	0:16.0	1:20.0	RowErg	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
03/02/18	100m	0:16.1	1:20.5	RowErg	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
02/19/18	30:00	8,208m	1:49.6	RowErg	19/02/18 lun erg 30' 8208 30 k (dirty thirty) Ergo Challenge 2017/2018 5. Period: 15. – 19.02.2018 30:00 8208 1:49.6 27 1…	View workout
02/05/18	30:00	8,137m	1:50.6	RowErg	klx erg 30' 8137 1:50.6 25 165 613B-58EC FB5A-6E75	View workout
02/02/18	18:29.6	4,104m	2:15.1	RowErg	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
02/02/18	10:07.8	2,194m	2:18.5	RowErg	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
01/31/18	4:29.7	1,017m	2:12.5	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	100m	0:16.3	1:21.5	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	6:25.3	1,326m	2:25.2	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	1:00	353m	1:24.9	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	4:14.4	920m	2:18.2	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	14:08.7	3,101m	2:16.8	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/30/18	30:00	8,104m	1:51.0	RowErg	30/01/18 mar klx pioggia erg 30' 8104 30:00 8104 1:51.0 24 165 B4A0-4F59 B747-25C0 06:00 1609 1:51.8 26 150 12:00…	View workout
01/19/18	10:03.8	2,095m	2:24.1	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	1000m	3:11.9	1:35.9	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	20:05.8	4,553m	2:12.4	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/18/18	30:00.0	8,006m	1:52.4	RowErg	18/01/18 gio klx erg 30' 8006 parto blando scendo a 22c poi progressione	View workout
01/17/18	30:00.0	6,664m	2:15.0	RowErg	17/01/18 mer erg 30' 6664 10sc 10mc 12x7c1'	View workout
01/14/18	30:00	8,151m	1:50.4	RowErg	tengo 10' 8300 176p mollo pulsazioni troppo alte 30:00 8151 1:50.4 26 177 65F7-3652 270B-B1D6 06:00 1680 1:47.1 27 169…	View workout
01/12/18	30:00	8,004m	1:52.4	RowErg	12/01/18 ven klx erg 30' 8004 3x4'3'2'1' 20-26 8724-C4AC 6582-41ED	View workout

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