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Log

Date Workout Score Ave Comments Action
11/29/18 6000m 25:29.9 2:07.4 View workout
11/28/18 4:38 1,014m 2:17.4 View workout
11/28/18 6000m 21:36.7 1:48.0 View workout
11/28/18 4:38 1,016m 2:17.0 View workout
11/28/18 4:25 1,016m 2:10.6 View workout
11/27/18 6000m 23:30.0 1:57.5

erg 6000 23:30.0 1:57.5 24 148 C9B9-AB34 AD0E-B6B7 erg riparato df 128 75Kg progressione

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11/26/18 20:00.0 3,000m 3:20.0

alle 16 vado sgt di corsa e porto barca claudia poi torno a prendere la mia

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11/24/18 15:00.0 3,000m 2:30.0

spin 30' + erg 15' blando

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11/23/18 1:26:48.0 14,450m 3:00.2

1x 14Km blando con esercizi smontiamo barche SGT pietro milos torniamo di corsa 2km

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11/22/18 1:23:58.0 16,240m 2:35.1

1x 16km iniziano lavori sul molo spaccano pavimentazione trivellano

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11/19/18 30:00 8,308m 1:48.3 View workout
11/17/18 18:57 4,015m 2:21.6 View workout
11/17/18 10000m 36:49.0 1:50.4 View workout
11/17/18 4:54 1,112m 2:12.5 View workout
11/17/18 49:44 10,401m 2:23.4 View workout
11/15/18 4000m 18:54.4 2:21.8 View workout
11/15/18 6000m 26:54.2 2:14.5 View workout
11/15/18 10000m 42:31.0 2:07.5 View workout
11/15/18 1000m 3:18.1 1:39.0 View workout
11/14/18 6000m 27:39.6 2:18.3 View workout
11/14/18 10000m 41:28.9 2:04.4 View workout
11/14/18 5000m 20:39.8 2:03.9 View workout
11/14/18 2000m 8:29.7 2:07.4 View workout
11/13/18 10000m 43:23.2 2:10.1 View workout
11/13/18 10000m 43:23.2 2:10.1

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

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